Kepta antiena su raugintais kopūstais
Roasted Duck with Sauerkraut (Keto)
Yes, with a tweak: ensure no sugary glazes or marinades are used on the duck. About 10g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
Crispy-skinned roasted duck, a celebratory dish, typically served alongside a tangy sauerkraut. Modified to ensure no sugary glazes on the duck and no carb sides like potatoes.
Key ingredients
Whole duck or duck breast/leg, salt, pepper, caraway seeds, sauerkraut, onion (for sauerkraut), duck fat.
How to make it keto
Crucially, ensure no sugary glazes or marinades are used on the duck. Request sauerkraut prepared without sugar or potatoes. Omit any potato or bread side.
Say this to the waiter (Lithuanian)
Keptai antienai, prašau be saldžių padažų ar marinatų. Rauginti kopūstai turi būti be cukraus ir bulvių. Prašau be bulvių ar duonos garnyro.
For the Kepta antiena, please no sugary glazes or marinades. The rauginti kopūstai must be without sugar or potatoes. No potato or bread side, please.
Watch out for
Sugary glazes/marinades on duck, sugar or potatoes in sauerkraut, hidden carbs in spice mixes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
