Gebratener Karpfen mit Kräuterbutter und gedämpftem Gemüse (ohne Panade)
Pan-Fried Carp with Herb Butter and Steamed Vegetables (No Breading)
Yes, with a tweak: explicitly request no breading (Panade/Mehl) on the fish. About 6g net carbs per serving, lower than 6 in 10 Swiss dishes.
What it is
Fresh carp fillet, pan-fried to perfection without any breading, served with a generous dollop of aromatic herb butter and a side of healthy steamed low-carb vegetables.
Key ingredients
Carp fillet, butter, fresh herbs (e.g., parsley, chives, dill), lemon, salt, pepper, olive oil, seasonal steamed low-carb vegetables (e.g., broccoli, cauliflower, green beans).
How to make it keto
Explicitly request no breading (Panade/Mehl) on the fish. Confirm no sugar in the herb butter or vegetable preparation. Ask for only low-carb steamed vegetables.
Say this to the waiter (German)
Der Karpfen bitte ohne Panade. Bitte bestätigen, dass Kräuterbutter und Gemüse ohne Zucker sind. Nur kohlenhydratarmes, gedämpftes Gemüse dazu.
For the Karpfen, no breading please. Confirm no sugar in the Kräuterbutter or vegetables. Serve with low-carb steamed vegetables only.
Watch out for
Fish is often dusted with flour before pan-frying. Traditional sides are potatoes/rice. Sometimes vegetables are glazed with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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