Swiss keto guide
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179 dishes44 keto as served120 with a photo
Keto friendliness
Swiss cuisine can be adapted for keto with careful selection, though many traditional dishes are carb-heavy due to starchy sides.
Top ingredients
Abundant cheese varieties like Gruyère and Emmental, cured meats such as Bündnerfleisch (Grison meat), and various sausages are excellent keto choices.
Danger zones
Traditional fondue and raclette are typically served with copious amounts of bread and potatoes, while rösti and breaded schnitzels are significant carb traps to explicitly avoid.
Best for
This cuisine works best for keto dieters who enjoy rich cheeses and cured meats and are comfortable consistently requesting carb substitutions or deconstructing dishes.
50 matching dishes
Gebratene Wachtel mit Speck umwickelt und Thymian (ohne Beilagen)
Roasted Quail Wrapped in Bacon with Thyme (without carb sides)
Succulent roasted quail, often wrapped in crispy bacon and seasoned with fragrant thyme, offering a flavorful …
2 net3 total1 fibre55 protein40 fat600 kcal
Kraftbrühe mit Eierstich
Clear Consommé with Egg Custard
A classic, crystal-clear, intensely flavored beef or vegetable consommé, often served with delicate cubes of s…
2 net2 total0 fibre15 protein8 fat150 kcal
Entrecôte Café de Paris
Café de Paris Steak
A grilled entrecôte steak generously topped with a rich, herb-infused compound butter (Café de Paris butter).…
3 net4 total1 fibre70 protein68 fat900 kcal
Gebratene Kalbsbries
Fried Veal Sweetbreads
A delicacy of pan-fried veal sweetbreads, crispy on the outside and tender within, typically served simply wit…
3 net4 total1 fibre55 protein70 fat880 kcal
Gerösteter Nüsslisalat mit Speck und Ei
Roasted Lamb's Lettuce with Bacon and Egg
A popular Swiss salad featuring delicate lamb's lettuce (Nüsslisalat/Feldsalat), tossed with crispy bacon lard…
3 net5 total2 fibre25 protein45 fat520 kcal
Bündnerfleisch Platte
Grisons Dried Beef Platter
A traditional platter of air-dried, cured beef from the canton of Graubünden, thinly sliced and typically serv…
4 net5 total1 fibre45 protein18 fat350 kcal
Gebratene Schnecken an Kräuterbutter
Fried Snails in Herb Butter
Snails pan-fried or baked in a generous amount of fragrant herb butter, a rich and savory appetizer popular in…
4 net5 total1 fibre20 protein75 fat780 kcal
Gebratenes Poulet (ganz oder halbiert) mit Blattsalat
Roasted Whole or Half Chicken with Green Salad (Keto Modified)
A classic whole or half chicken, perfectly roasted until juicy inside with crispy skin, seasoned with herbs an…
4 net7 total3 fibre80 protein65 fat900 kcal
Geräuchertes Forellenfilet mit Meerrettichschaum und Blattsalaten
Smoked Trout Fillet with Horseradish Mousse and Green Salad
A delicate smoked trout fillet served with a creamy, tangy horseradish mousse and a fresh mixed green salad. T…
4 net6 total2 fibre30 protein38 fat480 kcal
Kalbskotelett an Kräuterbutter mit grünem Spargel
Veal Chop with Herb Butter and Green Asparagus
A robust grilled or pan-fried veal chop, generously topped with melted herb butter. Accompanied by a substanti…
4 net8 total4 fibre65 protein90 fat1100 kcal
Luganighe
Ticino Pork Sausage
A fresh, coiled pork sausage from the Ticino region, typically grilled or pan-fried, seasoned with spices like…
4 net4 total0 fibre45 protein50 fat650 kcal
Saucisson Vaudois
Vaud Smoked Sausage
A traditional smoked pork sausage from the Canton of Vaud, often served hot with vegetables.…
4 net5 total1 fibre40 protein58 fat700 kcal
Trüffel-Omelette
Truffle Omelette
A luxurious omelette made with several eggs, enriched with butter and grated fresh black or white truffles, fo…
4 net5 total1 fibre28 protein58 fat650 kcal
Gebratener Käse mit Essiggurken und Blattsalat
Pan-fried Cheese with Pickles and Green Salad (without potatoes)
Thick slices of firm Swiss cheese (like Raclette cheese, Appenzeller, or similar semi-hard cheese) pan-fried i…
5 net8 total3 fibre40 protein60 fat700 kcal
Gebratener Saibling mit Dillbutter und gedämpftem Gemüse
Pan-fried Arctic Char with Dill Butter and Steamed Vegetables
Fresh Arctic char, pan-fried to perfection and served with a rich dill butter sauce, accompanied by a generous…
5 net8 total3 fibre40 protein52 fat650 kcal
Gebratenes Zanderfilet mit Zitronenbutter und gedämpftem Gemüse
Pan-fried Pike-perch Fillet with Lemon Butter and Steamed Vegetables (Keto Modified)
A delicate fillet of Zander (pike-perch), often sourced from Swiss lakes, pan-fried until golden and served wi…
5 net8 total3 fibre60 protein45 fat700 kcal
Gemsenbratwurst mit Senf und Blattsalat
Chamois Sausage with Mustard and Green Salad
A distinctive specialty sausage made from chamois (game meat), grilled or pan-fried to perfection. Served simp…
5 net8 total3 fibre45 protein50 fat650 kcal
Kalbspaillard vom Grill mit Kräuterbutter und Blattsalat
Grilled Veal Paillard with Herb Butter and Green Salad
A thinly pounded veal escalope, quickly grilled or pan-fried, topped with a rich herb butter. Served tradition…
5 net8 total3 fibre65 protein50 fat750 kcal
Lammgigot (Schulter/Keule) mit Kräuterbutter und Brokkoli
Roasted Leg or Shoulder of Lamb with Herb Butter and Broccoli (Keto Modified)
A tender and flavorful cut from the leg or shoulder of lamb, slow-roasted to perfection. Served with a generou…
5 net8 total3 fibre75 protein70 fat950 kcal
Pochiertes Ei auf Rahmspinat (ohne Zusätze)
Poached Egg with Creamed Spinach (No Thickeners or Sugar)
A simple yet elegant dish featuring perfectly poached eggs served atop rich, creamy spinach, prepared without …
5 net8 total3 fibre20 protein38 fat450 kcal
Pouletbrust vom Grill mit Kräuterbutter und gedämpftem Gemüse
Grilled Chicken Breast with Herb Butter and Steamed Vegetables (without starchy sides)
A succulent grilled chicken breast, served with a rich herb butter and a side of healthy steamed low-carb vege…
5 net8 total3 fibre65 protein50 fat750 kcal
Schweinskotelett vom Grill mit Kräuterbutter und Brokkoli (ohne Marinade mit Zucker)
Grilled Pork Chop with Herb Butter and Broccoli (Sugar-Free Marinade)
A thick, juicy pork chop, grilled simply and served with a flavorful herb butter and a side of steamed broccol…
5 net8 total3 fibre70 protein60 fat800 kcal
Servelat vom Grill mit Senf und Blattsalat
Grilled Servelat Sausage with Mustard and Green Salad (without bread)
Switzerland's popular Servelat sausage, grilled until slightly crispy, often split and stuffed with cheese, se…
5 net8 total3 fibre30 protein55 fat650 kcal
KAsoon
Geröstete Markknochen
Roasted Marrow Bones
Beef marrow bones roasted until the marrow is soft and spreadable. A rich, buttery, and intensely flavorful de…
0 net0 total0 fibre20 protein45 fat500 kcal
KAsoon
Bouillon mit Gemüseeinlage
Beef Broth with Low-Carb Vegetable Garnish
A clear, deeply flavorful beef broth, traditionally served as a starter, now enhanced with a light garnish of …
2 net3 total1 fibre18 protein4 fat120 kcal
KAsoon
Consommé de Volaille
Chicken Consommé
A classic clear, rich chicken broth, meticulously clarified to remove impurities. A sophisticated and naturall…
2 net2 total0 fibre15 protein3 fat100 kcal
KAsoon
Gebratener Camembert mit Speck
Pan-fried Camembert with Bacon
A comforting and savory dish featuring a wedge of Camembert cheese lightly pan-fried until it's warm, gooey, a…
3 net3 total0 fibre30 protein60 fat700 kcal
KAsoon
Geräucherte Forellenmousse
Smoked Trout Mousse
A light and elegant appetizer made from finely blended smoked trout, whipped with cream cheese and heavy cream…
3 net4 total1 fibre20 protein45 fat500 kcal
KAsoon
Gesalzener Speck mit Senf
Salted Pork Belly with Mustard (without potatoes/bread)
Thick slices of traditionally salted and often slow-cooked pork belly, served warm with a side of sharp mustar…
3 net4 total1 fibre60 protein75 fat900 kcal
KAsoon
Kross Gebratener Schweinebauch mit gedünstetem Kraut
Crispy Roasted Pork Belly with Steamed Cabbage
A hearty, rustic dish featuring succulent pork belly, slow-roasted or pan-fried until the skin is irresistibly…
3 net5 total2 fibre40 protein75 fat850 kcal
KAsoon
Salsiz mit Oliven
Salsiz (Cured Sausage) with Olives
A specific type of air-dried raw sausage from Graubünden, often made from beef and pork, coarsely ground and i…
3 net4 total1 fibre55 protein52 fat680 kcal
KAsoon
Schinkenröllchen mit Frischkäsefüllung
Ham Rolls with Cream Cheese Filling
Simple yet satisfying appetizer or light snack, consisting of thin slices of cooked ham (often Bündner Rohschi…
3 net3 total0 fibre25 protein35 fat450 kcal
KAsoon
Capriccio vom Rind
Beef Carpaccio with Parmesan and Arugula
Thinly sliced raw beef fillet, artfully arranged, topped with shaved Parmesan cheese, fresh arugula, and drizz…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Gitzibraten (ohne kohlenhydratreiche Beilagen)
Roast Kid Goat (without carb sides)
A festive and traditional Swiss dish, especially popular around Easter, featuring a whole roasted young kid go…
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Harte Eier mit Mayonnaise und Kräutern
Hard-boiled Eggs with Mayonnaise and Herbs (without bread)
A simple, rustic dish featuring hard-boiled eggs sliced and served with a generous dollop of rich mayonnaise a…
4 net5 total1 fibre30 protein58 fat650 kcal
KAsoon
Landjäger mit Essiggurken
Landjäger (Cured Sausage) with Pickles
A pair of traditional Swiss air-dried sausages, typically made from beef, pork, and bacon, seasoned and smoked…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Pilzomelette
Mushroom Omelette
A simple yet satisfying, fluffy omelette generously filled with a medley of sautéed fresh mushrooms and aromat…
4 net6 total2 fibre25 protein38 fat450 kcal
KAsoon
Rehleber mit Salbei und Speck
Deer Liver with Sage and Bacon (No Sides)
Pan-fried tender deer liver, quickly seared to perfection with aromatic fresh sage leaves and crispy bacon. A …
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Tartare de Boeuf
Beef Tartare (without Toast)
Finely hand-chopped raw lean beef, seasoned to perfection with traditional ingredients like capers, shallots, …
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Tellersülze
Keto Jellied Beef (or Pork) with Vinaigrette
A traditional cold dish featuring tender pieces of slow-cooked beef or pork (e.g., from knuckle or shank), set…
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Gebratene Eierschwämmli mit Kräutern und Speck
Pan-fried Chanterelle Mushrooms with Herbs and Bacon
A seasonal delicacy featuring fresh chanterelle mushrooms (Eierschwämmli) lightly pan-fried in butter with gar…
5 net8 total3 fibre25 protein45 fat550 kcal
KAsoon
Gebratenes Hirn mit Zunge und Kapernsauce
Pan-fried Brain with Tongue and Caper Sauce (Keto)
A traditional and somewhat unique Swiss offal dish, combining delicate pan-fried calf's brain with tender slic…
5 net6 total1 fibre40 protein70 fat800 kcal
KAsoon
Gefülltes Kalbsplätzli mit Pilzen (ohne Panade)
Veal Cutlet Stuffed with Mushrooms (Keto, no breading)
Thin, pounded veal cutlets generously stuffed with a savory mixture of finely chopped mushrooms, herbs, and of…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Glarner Zigerstöckli (pur, mit Olivenöl und Kräutern)
Glarus Curd Cheese (pure, with Olive Oil and Herbs)
A traditional Glarus specialty, Ziger is a specific type of skimmed milk curd cheese, distinctively flavored w…
5 net6 total1 fibre30 protein28 fat380 kcal
KAsoon
Keto Kalbsschnitzel an Zitronen-Kapern-Sauce
Keto Veal Cutlet with Lemon-Caper Sauce and Green Beans
Pan-fried veal cutlet (schnitzel) prepared without breading, served with a rich, tangy lemon-caper butter sauc…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Keto Leberknödel in Kraftbrühe
Keto Liver Dumplings in Clear Broth
Savory liver dumplings, made keto-friendly with almond flour or pork rind crumbs instead of traditional breadc…
5 net7 total2 fibre30 protein25 fat400 kcal
KAsoon
Lachsfilet vom Grill mit Kräuterbutter und gedämpftem Spargel
Grilled Salmon Fillet with Herb Butter and Steamed Asparagus
A succulent salmon fillet, grilled to perfection, served with a generous dollop of aromatic herb butter and a …
5 net10 total5 fibre55 protein65 fat800 kcal
KAsoon
Ochsenmaul-Salat
Ox Muzzle Salad (Keto)
A traditional and hearty salad featuring thinly sliced, tender boiled ox muzzle, dressed with a tangy vinaigre…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Pochierter Lachs auf Rahmspinat
Poached Salmon on Creamed Spinach
Delicately poached salmon fillet served on a bed of rich, creamy spinach. This dish is naturally low-carb and …
5 net9 total4 fibre45 protein50 fat650 kcal
KAsoon
Schüblig vom Grill mit Senf und Blattsalat
Grilled Schüblig Sausage with Mustard and Green Salad
A traditional smoked and cooked sausage, popular in Eastern Switzerland, often made from pork and beef. Served…
5 net7 total2 fibre55 protein58 fat750 kcal