Glarner Zigerstöckli (pur, mit Olivenöl und Kräutern)
Glarus Curd Cheese (pure, with Olive Oil and Herbs)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Swiss dishes.
What it is
A traditional Glarus specialty, Ziger is a specific type of skimmed milk curd cheese, distinctively flavored with local herbs. Served simply with a drizzle of olive oil.
Key ingredients
Glarner Ziger cheese, olive oil, fresh herbs (e.g., chives, parsley), salt, pepper.
Optional tweaks
Naturally keto, ensure no added sugars or high-carb accompaniments.
Say this to the waiter (German)
Bitte ohne Zuckerzusatz und ohne kohlenhydratreiche Beilagen.
Please ensure no added sugar or high-carb accompaniments.
Watch out for
Traditional accompaniments like potatoes or bread (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swiss menuAll 179 Swiss dishes ›
