Keto Leberknödel in Kraftbrühe
Keto Liver Dumplings in Clear Broth
Yes, with a tweak: ensure no traditional breadcrumbs or flour are used in the dumplings. About 5g net carbs per serving, lower than 7 in 10 Swiss dishes.
What it is
Savory liver dumplings, made keto-friendly with almond flour or pork rind crumbs instead of traditional breadcrumbs, served gently simmered in a rich, clear beef broth. A hearty and traditional soup course, common in Swiss-German regions.
Key ingredients
Calf or beef liver, eggs, finely minced onion, fresh parsley, almond flour or ground pork rinds, salt, pepper, marjoram, strong beef broth (Kraftbrühe). Butter or lard for sautéing.
How to make it keto
Crucially, ensure no traditional breadcrumbs or flour are used in the dumplings. Confirm the broth is clear and free of added starch or sugar. Request no noodles or other carb fillers in the broth.
Say this to the waiter (German)
Die Keto Leberknödel bitte ohne Semmelbrösel oder Mehl. Die Kraftbrühe klar, ohne Stärke oder Zucker und ohne Nudeln, bitte.
For the Keto Leberknödel: please ensure no breadcrumbs or flour in the dumplings. The broth should be clear, no starch or sugar, and no noodles.
Watch out for
Traditional dumplings are very high in carbs (flour, breadcrumbs). Broth might contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.