Pochierter Lachs auf Rahmspinat
Poached Salmon on Creamed Spinach
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Swiss dishes.
What it is
Delicately poached salmon fillet served on a bed of rich, creamy spinach. This dish is naturally low-carb and high in healthy fats and protein, making it an excellent keto option.
Key ingredients
Salmon fillet, fresh spinach, heavy cream, butter, garlic, nutmeg, salt, pepper, poaching liquid (water, vegetable broth, or a touch of dry white wine).
Optional tweaks
Ensure creamed spinach does not contain flour thickeners or added sugar. Confirm no high-carb side dishes are automatically served.
Say this to the waiter (German)
Beim Pochierten Lachs auf Rahmspinat: Bitte sicherstellen, dass der Rahmspinat ohne Mehl oder Zucker ist. Und keine kohlenhydratreichen Beilagen.
For the Pochierter Lachs auf Rahmspinat: please ensure the creamed spinach has no flour or added sugar. No high-carb sides, please.
Watch out for
Flour as a thickener in creamed spinach, hidden sugars in poaching liquid or creamed spinach preparation. Standard carb sides would need to be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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