Gesalzener Speck mit Senf
Salted Pork Belly with Mustard (without potatoes/bread)
Yes, with a tweak: ensure the mustard is sugar-free. About 3g net carbs per serving, lower than 9 in 10 Swiss dishes.
What it is
Thick slices of traditionally salted and often slow-cooked pork belly, served warm with a side of sharp mustard. A hearty and flavorful dish, common in rustic Swiss taverns.
Key ingredients
Salted pork belly, mustard
How to make it keto
Ensure the mustard is sugar-free. Request explicitly without traditional accompaniments like boiled potatoes or bread.
Say this to the waiter (German)
Gesalzener Speck mit Senf, bitte. Ist der Senf zuckerfrei? Und ohne Salzkartoffeln oder Brot dazu.
Gesalzener Speck mit Senf, please. Is the mustard sugar-free? And no boiled potatoes or bread.
Watch out for
Sweetened mustards can contain significant sugar. Traditionally served with potatoes or bread. Hidden sugars in some cured pork products, though less common for simple salted belly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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