Leitão Assado da Bairrada
Roasted Suckling Pig Bairrada Style (No Carbs)
Yes, with a tweak: explicitly request no fries, no potatoes, no rice, no bread. About 2g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A celebrated Portuguese delicacy, featuring a whole suckling pig roasted slowly to achieve incredibly tender meat and crispy, golden skin. Seasoned traditionally with garlic, salt, and pepper. Served without the usual side of fries or potatoes, accompanied by a simple side salad or greens.
Key ingredients
Suckling pig, garlic, coarse salt, pepper, olive oil. Optional: side of sautéed greens (e.g., espargos).
How to make it keto
Explicitly request no fries, no potatoes, no rice, no bread. Ask for a simple green salad with oil/vinegar or sautéed low-carb greens.
Say this to the waiter (Portuguese)
Por favor, sem batatas fritas, batatas, arroz ou pão. Quero uma salada verde simples com azeite e vinagre, ou legumes salteados.
Please, no fries, potatoes, rice, or bread. I'd like a simple green salad with oil and vinegar, or sautéed low-carb greens.
Watch out for
Marinades are typically simple salt/pepper/garlic, low risk. Ensure no sugary basting sauces are used. Side vegetable choices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
