Lulas Grelhadas
Grilled Squid (with Garlic and Herbs)
Yes, with a tweak: order without potatoes or rice. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Fresh squid, often whole or in rings, marinated simply with garlic, olive oil, and herbs, then grilled until tender. A straightforward and delicious seafood option. Usually served with potatoes or rice, but easily made keto.
Key ingredients
Squid, olive oil, garlic, lemon juice, cilantro or parsley, salt, pepper.
How to make it keto
Order without potatoes or rice. Request a side of green salad (with olive oil and vinegar dressing) or steamed low-carb vegetables (e.g., green beans, broccoli).
Say this to the waiter (Portuguese)
As Lulas Grelhadas, por favor, sem batata nem arroz. Pode ser uma salada verde com azeite e vinagre, ou legumes cozidos a vapor?
Lulas Grelhadas, please, without potatoes or rice. Can I have a green salad with olive oil and vinegar, or steamed low-carb vegetables instead?
Watch out for
Traditional carby sides (potatoes, rice). Some marinades might contain very small amounts of sugar, but typically not for simple grilled squid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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