Geröstete Markknochen
Roasted Marrow Bones
Yes, with a tweak: request no toast or bread served alongside. Almost no net carbs per serving, lower than 9 in 10 Swiss dishes.
What it is
Beef marrow bones roasted until the marrow is soft and spreadable. A rich, buttery, and intensely flavorful delicacy, naturally high in fat and protein. Traditionally served with coarse salt and a spoon, often as an appetizer.
Key ingredients
Beef marrow bones, coarse salt, black pepper, fresh parsley (for garnish).
How to make it keto
Crucially, request no toast or bread served alongside. Focus solely on the marrow itself. Confirm no sugary chutneys or sauces are offered.
Say this to the waiter (German)
Die Gerösteten Markknochen bitte ohne Toast oder Brot servieren. Und keine zuckerhaltigen Chutneys oder Saucen dazu.
The Geröstete Markknochen, please serve without toast or bread. And no sugary chutneys or sauces.
Watch out for
Serving with high-carb toast or bread is standard. Ensure no sugary chutneys or sauces are offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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