Pochiertes Ei auf Rahmspinat (ohne Zusätze)
Poached Egg with Creamed Spinach (No Thickeners or Sugar)
Yes, with a tweak: confirm creamed spinach is prepared without any flour or starch thickeners, and no added sugar. About 5g net carbs per serving, lower than 7 in 10 Swiss dishes.
What it is
A simple yet elegant dish featuring perfectly poached eggs served atop rich, creamy spinach, prepared without any flour-based thickeners or added sugar.
Key ingredients
Eggs, fresh spinach, heavy cream, butter, garlic, nutmeg, salt, pepper.
How to make it keto
Crucially, confirm creamed spinach is prepared without any flour or starch thickeners, and no added sugar.
Say this to the waiter (German)
Bitte bestätigen, dass der Rahmspinat ohne Mehl, Stärke als Verdickungsmittel und ohne Zucker zubereitet wird.
Please confirm the Rahmspinat is prepared without flour or starch thickeners, and no added sugar.
Watch out for
Creamed spinach often contains flour (roux) or cornstarch as a thickener, and sometimes added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swiss menuAll 179 Swiss dishes ›
