Swiss keto guide
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179 dishes44 keto as served120 with a photo
Keto friendliness
Swiss cuisine can be adapted for keto with careful selection, though many traditional dishes are carb-heavy due to starchy sides.
Top ingredients
Abundant cheese varieties like Gruyère and Emmental, cured meats such as Bündnerfleisch (Grison meat), and various sausages are excellent keto choices.
Danger zones
Traditional fondue and raclette are typically served with copious amounts of bread and potatoes, while rösti and breaded schnitzels are significant carb traps to explicitly avoid.
Best for
This cuisine works best for keto dieters who enjoy rich cheeses and cured meats and are comfortable consistently requesting carb substitutions or deconstructing dishes.
14 matching dishes
Gebratene Wachtel mit Speck umwickelt und Thymian (ohne Beilagen)
Roasted Quail Wrapped in Bacon with Thyme (without carb sides)
Succulent roasted quail, often wrapped in crispy bacon and seasoned with fragrant thyme, offering a flavorful …
2 net3 total1 fibre55 protein40 fat600 kcal
Kraftbrühe mit Eierstich
Clear Consommé with Egg Custard
A classic, crystal-clear, intensely flavored beef or vegetable consommé, often served with delicate cubes of s…
2 net2 total0 fibre15 protein8 fat150 kcal
Entrecôte Café de Paris
Café de Paris Steak
A grilled entrecôte steak generously topped with a rich, herb-infused compound butter (Café de Paris butter).…
3 net4 total1 fibre70 protein68 fat900 kcal
Gebratene Kalbsbries
Fried Veal Sweetbreads
A delicacy of pan-fried veal sweetbreads, crispy on the outside and tender within, typically served simply wit…
3 net4 total1 fibre55 protein70 fat880 kcal
Gerösteter Nüsslisalat mit Speck und Ei
Roasted Lamb's Lettuce with Bacon and Egg
A popular Swiss salad featuring delicate lamb's lettuce (Nüsslisalat/Feldsalat), tossed with crispy bacon lard…
3 net5 total2 fibre25 protein45 fat520 kcal
KAsoon
Geröstete Markknochen
Roasted Marrow Bones
Beef marrow bones roasted until the marrow is soft and spreadable. A rich, buttery, and intensely flavorful de…
0 net0 total0 fibre20 protein45 fat500 kcal
KAsoon
Bouillon mit Gemüseeinlage
Beef Broth with Low-Carb Vegetable Garnish
A clear, deeply flavorful beef broth, traditionally served as a starter, now enhanced with a light garnish of …
2 net3 total1 fibre18 protein4 fat120 kcal
KAsoon
Consommé de Volaille
Chicken Consommé
A classic clear, rich chicken broth, meticulously clarified to remove impurities. A sophisticated and naturall…
2 net2 total0 fibre15 protein3 fat100 kcal
KAsoon
Gebratener Camembert mit Speck
Pan-fried Camembert with Bacon
A comforting and savory dish featuring a wedge of Camembert cheese lightly pan-fried until it's warm, gooey, a…
3 net3 total0 fibre30 protein60 fat700 kcal
KAsoon
Geräucherte Forellenmousse
Smoked Trout Mousse
A light and elegant appetizer made from finely blended smoked trout, whipped with cream cheese and heavy cream…
3 net4 total1 fibre20 protein45 fat500 kcal
KAsoon
Gesalzener Speck mit Senf
Salted Pork Belly with Mustard (without potatoes/bread)
Thick slices of traditionally salted and often slow-cooked pork belly, served warm with a side of sharp mustar…
3 net4 total1 fibre60 protein75 fat900 kcal
KAsoon
Kross Gebratener Schweinebauch mit gedünstetem Kraut
Crispy Roasted Pork Belly with Steamed Cabbage
A hearty, rustic dish featuring succulent pork belly, slow-roasted or pan-fried until the skin is irresistibly…
3 net5 total2 fibre40 protein75 fat850 kcal
KAsoon
Salsiz mit Oliven
Salsiz (Cured Sausage) with Olives
A specific type of air-dried raw sausage from Graubünden, often made from beef and pork, coarsely ground and i…
3 net4 total1 fibre55 protein52 fat680 kcal
KAsoon
Schinkenröllchen mit Frischkäsefüllung
Ham Rolls with Cream Cheese Filling
Simple yet satisfying appetizer or light snack, consisting of thin slices of cooked ham (often Bündner Rohschi…
3 net3 total0 fibre25 protein35 fat450 kcal