Ochsenmaul-Salat
Ox Muzzle Salad (Keto)
Yes, with a tweak: ensure no sugar is added to the vinaigrette. About 5g net carbs per serving, lower than 7 in 10 Swiss dishes.
What it is
A traditional and hearty salad featuring thinly sliced, tender boiled ox muzzle, dressed with a tangy vinaigrette, onions, and fresh herbs. A unique and flavorful dish, naturally low in carbs when served without bread.
Key ingredients
Boiled ox muzzle, apple cider vinegar (or white wine vinegar), olive oil, Dijon mustard, salt, pepper, finely chopped red onion, fresh parsley, chives. Optional: sliced gherkins.
How to make it keto
Ensure no sugar is added to the vinaigrette. Request no bread or croutons. Confirm it's served with a simple green salad if desired, not potatoes.
Say this to the waiter (German)
Den Ochsenmaul-Salat bitte ohne Zucker im Dressing. Kein Brot oder Croutons. Gerne mit grünem Salat, nicht mit Kartoffeln.
For the Ochsenmaul-Salat: no sugar in the vinaigrette, please. No bread or croutons. A simple green salad, not potatoes.
Watch out for
Sugar in vinaigrette. High-carb sides like bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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