Swiss keto guide
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179 dishes44 keto as served120 with a photo
179 dishes · page 3 of 3
KAsoon
Geröstete Markknochen
Roasted Marrow Bones
Beef marrow bones roasted until the marrow is soft and spreadable. A rich, buttery, and intensely flavorful de…
0 net0 total0 fibre20 protein45 fat500 kcal
KAsoon
Bouillon mit Gemüseeinlage
Beef Broth with Low-Carb Vegetable Garnish
A clear, deeply flavorful beef broth, traditionally served as a starter, now enhanced with a light garnish of …
2 net3 total1 fibre18 protein4 fat120 kcal
KAsoon
Consommé de Volaille
Chicken Consommé
A classic clear, rich chicken broth, meticulously clarified to remove impurities. A sophisticated and naturall…
2 net2 total0 fibre15 protein3 fat100 kcal
KAsoon
Gebratener Camembert mit Speck
Pan-fried Camembert with Bacon
A comforting and savory dish featuring a wedge of Camembert cheese lightly pan-fried until it's warm, gooey, a…
3 net3 total0 fibre30 protein60 fat700 kcal
KAsoon
Geräucherte Forellenmousse
Smoked Trout Mousse
A light and elegant appetizer made from finely blended smoked trout, whipped with cream cheese and heavy cream…
3 net4 total1 fibre20 protein45 fat500 kcal
KAsoon
Gesalzener Speck mit Senf
Salted Pork Belly with Mustard (without potatoes/bread)
Thick slices of traditionally salted and often slow-cooked pork belly, served warm with a side of sharp mustar…
3 net4 total1 fibre60 protein75 fat900 kcal
KAsoon
Kross Gebratener Schweinebauch mit gedünstetem Kraut
Crispy Roasted Pork Belly with Steamed Cabbage
A hearty, rustic dish featuring succulent pork belly, slow-roasted or pan-fried until the skin is irresistibly…
3 net5 total2 fibre40 protein75 fat850 kcal
KAsoon
Salsiz mit Oliven
Salsiz (Cured Sausage) with Olives
A specific type of air-dried raw sausage from Graubünden, often made from beef and pork, coarsely ground and i…
3 net4 total1 fibre55 protein52 fat680 kcal
KAsoon
Schinkenröllchen mit Frischkäsefüllung
Ham Rolls with Cream Cheese Filling
Simple yet satisfying appetizer or light snack, consisting of thin slices of cooked ham (often Bündner Rohschi…
3 net3 total0 fibre25 protein35 fat450 kcal
KAsoon
Capriccio vom Rind
Beef Carpaccio with Parmesan and Arugula
Thinly sliced raw beef fillet, artfully arranged, topped with shaved Parmesan cheese, fresh arugula, and drizz…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Gitzibraten (ohne kohlenhydratreiche Beilagen)
Roast Kid Goat (without carb sides)
A festive and traditional Swiss dish, especially popular around Easter, featuring a whole roasted young kid go…
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Harte Eier mit Mayonnaise und Kräutern
Hard-boiled Eggs with Mayonnaise and Herbs (without bread)
A simple, rustic dish featuring hard-boiled eggs sliced and served with a generous dollop of rich mayonnaise a…
4 net5 total1 fibre30 protein58 fat650 kcal
KAsoon
Landjäger mit Essiggurken
Landjäger (Cured Sausage) with Pickles
A pair of traditional Swiss air-dried sausages, typically made from beef, pork, and bacon, seasoned and smoked…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Pilzomelette
Mushroom Omelette
A simple yet satisfying, fluffy omelette generously filled with a medley of sautéed fresh mushrooms and aromat…
4 net6 total2 fibre25 protein38 fat450 kcal
KAsoon
Rehleber mit Salbei und Speck
Deer Liver with Sage and Bacon (No Sides)
Pan-fried tender deer liver, quickly seared to perfection with aromatic fresh sage leaves and crispy bacon. A …
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Tartare de Boeuf
Beef Tartare (without Toast)
Finely hand-chopped raw lean beef, seasoned to perfection with traditional ingredients like capers, shallots, …
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Tellersülze
Keto Jellied Beef (or Pork) with Vinaigrette
A traditional cold dish featuring tender pieces of slow-cooked beef or pork (e.g., from knuckle or shank), set…
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Gebratene Eierschwämmli mit Kräutern und Speck
Pan-fried Chanterelle Mushrooms with Herbs and Bacon
A seasonal delicacy featuring fresh chanterelle mushrooms (Eierschwämmli) lightly pan-fried in butter with gar…
5 net8 total3 fibre25 protein45 fat550 kcal
KAsoon
Gebratenes Hirn mit Zunge und Kapernsauce
Pan-fried Brain with Tongue and Caper Sauce (Keto)
A traditional and somewhat unique Swiss offal dish, combining delicate pan-fried calf's brain with tender slic…
5 net6 total1 fibre40 protein70 fat800 kcal
KAsoon
Gefülltes Kalbsplätzli mit Pilzen (ohne Panade)
Veal Cutlet Stuffed with Mushrooms (Keto, no breading)
Thin, pounded veal cutlets generously stuffed with a savory mixture of finely chopped mushrooms, herbs, and of…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Glarner Zigerstöckli (pur, mit Olivenöl und Kräutern)
Glarus Curd Cheese (pure, with Olive Oil and Herbs)
A traditional Glarus specialty, Ziger is a specific type of skimmed milk curd cheese, distinctively flavored w…
5 net6 total1 fibre30 protein28 fat380 kcal
KAsoon
Keto Kalbsschnitzel an Zitronen-Kapern-Sauce
Keto Veal Cutlet with Lemon-Caper Sauce and Green Beans
Pan-fried veal cutlet (schnitzel) prepared without breading, served with a rich, tangy lemon-caper butter sauc…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Keto Leberknödel in Kraftbrühe
Keto Liver Dumplings in Clear Broth
Savory liver dumplings, made keto-friendly with almond flour or pork rind crumbs instead of traditional breadc…
5 net7 total2 fibre30 protein25 fat400 kcal
KAsoon
Lachsfilet vom Grill mit Kräuterbutter und gedämpftem Spargel
Grilled Salmon Fillet with Herb Butter and Steamed Asparagus
A succulent salmon fillet, grilled to perfection, served with a generous dollop of aromatic herb butter and a …
5 net10 total5 fibre55 protein65 fat800 kcal
KAsoon
Ochsenmaul-Salat
Ox Muzzle Salad (Keto)
A traditional and hearty salad featuring thinly sliced, tender boiled ox muzzle, dressed with a tangy vinaigre…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Pochierter Lachs auf Rahmspinat
Poached Salmon on Creamed Spinach
Delicately poached salmon fillet served on a bed of rich, creamy spinach. This dish is naturally low-carb and …
5 net9 total4 fibre45 protein50 fat650 kcal
KAsoon
Schüblig vom Grill mit Senf und Blattsalat
Grilled Schüblig Sausage with Mustard and Green Salad
A traditional smoked and cooked sausage, popular in Eastern Switzerland, often made from pork and beef. Served…
5 net7 total2 fibre55 protein58 fat750 kcal
KAsoon
Bündner Rohschinken Teller mit Essiggurken und Oliven
Grisons Raw Ham Platter with Pickles and Olives
A platter featuring thinly sliced air-dried raw ham from the Grisons region, known for its deep, savory flavor…
6 net8 total2 fibre35 protein35 fat500 kcal
KAsoon
Frikassee de Poulet (ohne Mehl)
Keto Chicken Fricassee with Cream Sauce and Mushrooms
Tender pieces of chicken (breast or thigh) gently simmered in a rich, velvety cream sauce with earthy mushroom…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Gefüllte Champignons mit Kräuterfrischkäse und Speck
Stuffed Mushrooms with Herb Cream Cheese and Bacon
Large mushroom caps filled with a creamy mixture of herb cream cheese, crispy bacon bits, and finely chopped m…
6 net10 total4 fibre20 protein40 fat480 kcal
KAsoon
Geräuchertes Schweinsfilet mit Meerrettichschaum und Blattsalaten
Smoked Pork Tenderloin with Horseradish Foam and Mixed Greens
Delicately smoked pork tenderloin, sliced and served with a light and airy horseradish-infused cream foam, alo…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Gitzifilets mit Kräuterbutter und Saisongemüse
Goat Fillets with Herb Butter and Seasonal Vegetables
Tender grilled or pan-fried goat fillets served with a generous dollop of herb butter and a side of steamed se…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Kalbsragout an Rahmsauce mit Morcheln (ohne Beilagen)
Keto Veal Ragout with Morels in Cream Sauce (No Carb Sides)
A luxurious Swiss classic featuring chunks of tender veal stewed slowly in a rich, creamy sauce generously stu…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Lungenbrät (Keto-Edition)
Sliced Lung Stew in Cream Sauce (Keto)
A traditional Central Swiss dish made from thinly sliced veal or pork lung, simmered in a creamy, savory sauce…
6 net8 total2 fibre45 protein80 fat900 kcal
KAsoon
Mostbröckli Teller mit Essiggurken und Silberzwiebeln
Mostbröckli Plate with Pickles and Pearl Onions
A traditional Eastern Swiss delicacy of thinly sliced air-dried and smoked beef (Mostbröckli), served simply w…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Schweineleber mit Salbei und Speck
Pork Liver with Sage and Bacon
Pan-fried slices of tender pork liver, sautéed with fresh sage leaves and crispy bacon pieces, offering a rich…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Zungenwurst mit Senf und Blattsalat
Tongue Sausage with Mustard and Green Salad
A traditional cooked sausage containing pieces of tongue, often served cold or lightly warmed. Paired with a d…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Chüngelbraten
Roasted Rabbit with Keto Vegetables
A whole or portioned rabbit, seasoned with herbs (like rosemary, thyme) and roasted until golden and tender. S…
7 net10 total3 fibre80 protein45 fat750 kcal
KAsoon
Gratinierter Ziegenkäse-Salat mit Speck und Nüssen
Baked Goat Cheese Salad with Bacon and Nuts
A vibrant mixed green salad topped with warm, gratinéed goat cheese, crispy bacon pieces, and toasted nuts. Dr…
7 net12 total5 fibre40 protein65 fat750 kcal
KAsoon
Hasenpfeffer (Keto-Edition)
Braised Hare Stew with Mushrooms (Keto)
A rich and savory traditional Swiss stew featuring tender pieces of wild hare slow-braised in a red wine sauce…
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
Rindsschmorbraten mit Wurzelgemüse (ohne Beilagen)
Braised Beef Roast with Low-Carb Root Vegetables (No Carb Sides)
A classic Swiss-style beef roast, slow-braised until exceptionally tender in a rich gravy, with aromatic root …
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Schweinsfilet im Speckmantel
Bacon-Wrapped Pork Tenderloin with Keto Vegetables
Tender pork tenderloin wrapped in savory bacon, pan-fried or roasted to perfection. Served with seasonal low-c…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Tête de Veau Vinaigrette mit gedämpftem Gemüse
Calf's Head in Vinaigrette with Steamed Vegetables
A classic dish of tender, slow-cooked calf's head, typically sliced and served warm with a zesty vinaigrette. …
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Vacherin Mont d'Or au Four
Baked Vacherin Mont d'Or (without potatoes/bread)
A seasonal soft, washed-rind cheese, traditionally baked in its wooden box until molten and gooey. Served warm…
7 net8 total1 fibre35 protein70 fat800 kcal
KAsoon
Wildschwein-Terrine mit Keto-Preiselbeersauce
Wild Boar Terrine with Keto Lingonberry Sauce
A rich and savory terrine made from finely ground wild boar meat, often mixed with pork fat and liver, seasone…
7 net10 total3 fibre45 protein65 fat750 kcal
KAsoon
Gefüllte Kalbsbrust (Keto-Füllung)
Stuffed Veal Breast with Keto Stuffing and Vegetables
A traditional Swiss dish featuring a veal breast pocket stuffed with a savory, keto-friendly filling (e.g., gr…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Gefüllter Lauch (Keto-Edition)
Stuffed Leeks (Keto)
Tender blanched leek stalks carefully filled with a savory mixture of seasoned ground meat (typically pork or …
8 net12 total4 fibre40 protein55 fat700 kcal
KAsoon
Geräucherte Rippli mit Sauerkraut
Smoked Pork Ribs/Chops with Sauerkraut
Tender, succulent smoked pork ribs or chops, often boiled or slow-cooked until falling off the bone. Served tr…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Kohlwickel (ohne Reis)
Keto Cabbage Rolls (without Rice)
Blanched cabbage leaves expertly wrapped around a savory, seasoned ground meat filling (typically pork and bee…
8 net12 total4 fibre45 protein40 fat600 kcal
KAsoon
Gebratene Taubenbrust mit Keto Rotkraut
Pan-fried Pigeon Breast with Keto Braised Red Cabbage
Tender pan-fried pigeon breast, typically served medium-rare, accompanied by slow-braised red cabbage prepared…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Keto Gefüllte Peperoni
Keto Stuffed Bell Peppers (Meat & Cheese Filling)
Bell peppers generously stuffed with a savory mixture of ground meat, cheese, herbs, and non-starchy vegetable…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Keto Käsesuppe mit Lauch
Keto Cheese Soup with Leek
A rich and creamy soup primarily featuring strong Swiss cheese (like Gruyère or Emmentaler) and tender leeks, …
10 net12 total2 fibre25 protein45 fat550 kcal
KAsoon
Zigeuner Spiess
Gypsy Skewer with Keto Vegetables
Skewers of marinated pork or beef pieces with bacon, bell peppers, and onions, grilled and served with a side …
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Gebratene Bauernente mit Keto Rotkraut
Roasted Farm Duck with Keto Red Cabbage
Crispy roasted farm duck, rich in flavor, served alongside traditional Swiss red cabbage prepared without adde…
11 net18 total7 fibre55 protein90 fat1050 kcal
KAsoon
Geschmorter Lauch mit Schinken und Käse
Braised Leeks Gratin with Ham and Cheese
Tender braised leeks layered with savory ham and rich Swiss cheese (e.g., Gruyère, Emmentaler), then baked unt…
11 net15 total4 fibre35 protein45 fat600 kcal
KAsoon
Kalbsbäggli geschmort (ohne kohlenhydratreiche Beilagen)
Braised Veal Cheeks (without carbohydrate-rich sides)
Tender veal cheeks, slow-braised until meltingly soft in a rich, flavorful wine or broth-based sauce, typicall…
11 net15 total4 fibre60 protein75 fat900 kcal
KAsoon
Lammhaxe geschmort
Braised Lamb Shank with Keto Vegetables
A succulent lamb shank slow-cooked until falling off the bone in an aromatic broth with herbs and vegetables. …
11 net16 total5 fibre70 protein70 fat920 kcal
KAsoon
Rindsbäggli geschmort
Braised Beef Cheeks with Keto Vegetables
Tender beef cheeks slowly braised until fork-tender in a rich, flavorful sauce (typically red wine or dark bee…
12 net18 total6 fibre75 protein65 fat900 kcal
KAsoon
Keto Gefüllte Zwiebeln
Keto Stuffed Onions (Meat & Cheese Filling)
Large onions hollowed out and filled with a rich, keto-friendly mixture of ground meat, cheese, herbs, and som…
14 net18 total4 fibre45 protein50 fat680 kcal