Keto Gefüllte Peperoni
Keto Stuffed Bell Peppers (Meat & Cheese Filling)
Yes, with a tweak: ensure no rice, breadcrumbs, or other high-carb fillers in the stuffing. About 10g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
Bell peppers generously stuffed with a savory mixture of ground meat, cheese, herbs, and non-starchy vegetables (e.g., mushrooms, spinach), baked until tender. Served without a rice or bread component.
Key ingredients
Bell peppers, ground beef/pork/mixed, cheese (e.g., Gruyère, Emmentaler), onions, garlic, herbs (parsley, oregano), eggs, tomato paste (minimal), heavy cream, mushrooms/spinach, olive oil/butter, salt, pepper.
How to make it keto
Ensure no rice, breadcrumbs, or other high-carb fillers in the stuffing. Confirm sauce (if any) is low-carb.
Say this to the waiter (German)
Bitte stellen Sie sicher, dass die Füllung der Keto Gefüllten Peperoni keinen Reis, Semmelbrösel oder andere Kohlenhydrate enthält. Ist die Sauce kohlenhydratarm?
Please ensure the stuffing for the Keto Gefüllte Peperoni has no rice, breadcrumbs or high-carb fillers. Is the sauce low-carb?
Watch out for
Rice/breadcrumbs in stuffing, high-sugar tomato sauce, bell peppers/onions themselves can add carbs in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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