Chüngelbraten
Roasted Rabbit with Keto Vegetables
Yes, with a tweak: omit traditional carby sides (potatoes, rice, noodles), ensure no sugary glaze or sauce, ask for extra keto vegetables. About 7g net carbs per serving.
What it is
A whole or portioned rabbit, seasoned with herbs (like rosemary, thyme) and roasted until golden and tender. Served with seasonal low-carb vegetables, omitting any traditional potato or pasta sides.
Key ingredients
Rabbit, olive oil/butter, garlic, rosemary, thyme, salt, pepper, white wine (optional, ensure no sugar), chicken broth, seasonal low-carb vegetables.
How to make it keto
Omit traditional carby sides (potatoes, rice, noodles), ensure no sugary glaze or sauce, ask for extra keto vegetables.
Say this to the waiter (German)
Den Chüngelbraten bitte ohne Kartoffeln, Reis oder Nudeln. Keine zuckerhaltige Glasur oder Sauce. Dafür gerne extra Keto-Gemüse.
Please omit potatoes, rice, or noodles with the Chüngelbraten. Ensure no sugary glaze or sauce. I'd like extra keto vegetables.
Watch out for
Sugary glazes, flour in sauces, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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