Schweinsfilet im Speckmantel
Bacon-Wrapped Pork Tenderloin with Keto Vegetables
Yes, with a tweak: omit traditional carby sides (potatoes, fries, rice), ensure no sugary glaze on the pork or bacon, ask for extra keto vegetables. About 7g net carbs per serving.
What it is
Tender pork tenderloin wrapped in savory bacon, pan-fried or roasted to perfection. Served with seasonal low-carb vegetables, omitting any starchy sides.
Key ingredients
Pork tenderloin, bacon strips, olive oil/butter, salt, pepper, herbs (e.g., rosemary, sage), seasonal low-carb vegetables (e.g., asparagus, green beans).
How to make it keto
Omit traditional carby sides (potatoes, fries, rice), ensure no sugary glaze on the pork or bacon, ask for extra keto vegetables.
Say this to the waiter (German)
Das Schweinsfilet bitte ohne Kartoffeln, Pommes oder Reis. Keine zuckerhaltige Glasur auf Fleisch oder Speck. Dafür gerne extra Keto-Gemüse.
Please omit potatoes, fries, or rice with the Schweinsfilet. Ensure no sugary glaze on the pork or bacon. I'd like extra keto vegetables.
Watch out for
Sugary glazes or marinades, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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