Keto Käsesuppe mit Lauch
Keto Cheese Soup with Leek
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener. About 10g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
A rich and creamy soup primarily featuring strong Swiss cheese (like Gruyère or Emmentaler) and tender leeks, prepared without flour or other carb thickeners. A comforting and satisfying starter.
Key ingredients
Chicken or vegetable broth, heavy cream, various Swiss cheeses (Gruyère, Emmentaler), leeks, butter, garlic powder, white pepper, nutmeg, salt.
How to make it keto
Crucially, ensure no flour or cornstarch is used as a thickener. Confirm no added sugar. Request no croutons.
Say this to the waiter (German)
Meine Keto Käsesuppe bitte ohne Mehl- oder Stärkebindung und ohne Zucker. Auch keine Croutons dazu.
My Keto Käsesuppe: please ensure no flour or cornstarch thickeners, and no added sugar. No croutons, please.
Watch out for
Flour/starch thickeners are very common in traditional cheese soups. Added sugar in some restaurant preparations. Croutons if served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swiss menuAll 179 Swiss dishes ›
