Keto Gefüllte Zwiebeln
Keto Stuffed Onions (Meat & Cheese Filling)
Yes, with a tweak: ensure no rice, breadcrumbs, or other high-carb fillers in the stuffing. About 14g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
Large onions hollowed out and filled with a rich, keto-friendly mixture of ground meat, cheese, herbs, and sometimes mushrooms or spinach, then baked until tender.
Key ingredients
Large onions, ground beef/pork/mixed, cheese (e.g., Gruyère), mushrooms, spinach, eggs, heavy cream, garlic, herbs, salt, pepper, olive oil/butter.
How to make it keto
Ensure no rice, breadcrumbs, or other high-carb fillers in the stuffing. Confirm any accompanying sauce is low-carb.
Say this to the waiter (German)
Bitte stellen Sie sicher, dass die Füllung der Keto Gefüllten Zwiebeln keinen Reis, Semmelbrösel oder andere Kohlenhydrate enthält. Ist die Sauce kohlenhydratarm?
Please ensure the stuffing for the Keto Gefüllte Zwiebeln has no rice, breadcrumbs or high-carb fillers. Is any accompanying sauce low-carb?
Watch out for
Rice/breadcrumbs in stuffing, onions themselves contain more carbs than other keto vegetables (accounted for in macros).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swiss menuAll 179 Swiss dishes ›
