Zigeuner Spiess
Gypsy Skewer with Keto Vegetables
Yes, with a tweak: request no sugary marinade, omit rice/fries/potatoes, ask for extra keto vegetables. About 10g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
Skewers of marinated pork or beef pieces with bacon, bell peppers, and onions, grilled and served with a side of keto-friendly vegetables. Traditional sides like fries or rice are omitted.
Key ingredients
Pork/Beef (often mixed), bacon, bell peppers (various colours), onions, garlic, paprika, spices, olive oil, optional marinade (ensure no sugar), seasonal low-carb vegetables (e.g., broccoli, green beans, asparagus).
How to make it keto
Request no sugary marinade, omit rice/fries/potatoes, ask for extra keto vegetables.
Say this to the waiter (German)
Den Zigeuner Spiess bitte ohne zuckerhaltige Marinade. Keine Reis, Pommes oder Kartoffeln. Dafür gerne extra Keto-Gemüse.
For the Zigeuner Spiess, please use no sugary marinade. No rice, fries, or potatoes. I'd like extra keto vegetables instead.
Watch out for
Sugary marinades, bell peppers and onions can add up if portions are very large, hidden sugars in spice rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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