Swiss keto guide
Navigable
179 dishes44 keto as served120 with a photo
179 dishes · page 2 of 3
Gamsfilet vom Grill mit Wildpilzen und Kräuterbutter
Grilled Chamois Fillet with Wild Mushrooms and Herb Butter
Tender grilled fillet of chamois, a lean and flavourful game meat, served with a generous portion of sautéed w…
8 net13 total5 fibre65 protein58 fat800 kcal
Gemsen-Filet an Rotweinsauce mit Selleriepüree (anstelle von Kartoffeln)
Chamois Fillet with Red Wine Sauce and Celery Puree (instead of potatoes)
Pan-seared chamois fillet, a lean and flavorful alpine game meat, served with a rich red wine reduction sauce.…
8 net13 total5 fibre65 protein45 fat720 kcal
Geräucherter Lachs mit Meerrettichschaum und Blattsalaten
Smoked Salmon with Horseradish Cream and Mixed Green Salad
Fine slices of cold-smoked salmon, a popular and elegant starter or light main. It is typically served with a …
8 net10 total2 fibre45 protein50 fat650 kcal
Glarner Kalberwurst mit Sauerkraut und Blattsalat
Glarus Calf Sausage with Sauerkraut and Green Salad (Keto Modified)
A traditional Glarner sausage made from veal, pork, and sometimes beef, typically poached or pan-fried. Served…
8 net12 total4 fibre45 protein55 fat700 kcal
Hackbraten (Keto-Style, ohne Brotfüllung)
Swiss Meatloaf (Crustless, with Keto Sides)
A traditional Swiss meatloaf, made from a mixture of ground beef and pork, prepared without any breadcrumbs or…
8 net12 total4 fibre75 protein65 fat900 kcal
Kaninchenragout an Rahmsauce mit Saisongemüse
Rabbit Ragout in Cream Sauce with Seasonal Vegetables
Tender pieces of rabbit meat simmered in a creamy, savory sauce, often with herbs and a touch of white wine, s…
8 net12 total4 fibre60 protein70 fat920 kcal
Keto Blumenkohl Rösti mit Speck und Käse
Keto Cauliflower Rösti with Bacon and Cheese
A keto-friendly version of the classic Swiss Rösti, made with shredded cauliflower instead of potatoes, pan-fr…
8 net15 total7 fibre35 protein65 fat750 kcal
Keto Bündner Pizzochels (mit Shirataki-Nudeln und Gemüse)
Keto Bündner Pizzochels (with Shirataki Noodles and Vegetables)
A keto-adapted take on the rustic Graubünden dish, Pizzochels. This version replaces traditional buckwheat pas…
8 net15 total7 fibre40 protein70 fat850 kcal
Lammfilet im Kräutermantel (ohne Brösel)
Lamb Fillet with Herb Crust (Crumb-Free) and Keto Sides
Succulent lamb fillet coated in a vibrant, aromatic herb crust that has been specifically prepared without bre…
8 net12 total4 fibre65 protein60 fat800 kcal
Rehfilet vom Grill mit Pilzen und Kräuterbutter
Grilled Venison Fillet with Sautéed Mushrooms and Herb Butter
A succulent grilled fillet of venison, offering a lean yet rich flavor profile. It's served with an abundance …
8 net13 total5 fibre65 protein70 fat800 kcal
Rindsfilet vom Grill mit Kräuterbutter und Gemüse
Grilled Beef Fillet with Herb Butter and Vegetables
A prime cut of grilled beef fillet, cooked to your preference, enhanced with a generous dollop of aromatic her…
8 net12 total4 fibre60 protein65 fat850 kcal
Rindshohrücken vom Ofen mit Kräuterbutter und Saisongemüse
Oven-Roasted Beef Ribeye with Herb Butter and Seasonal Vegetables
A magnificent cut of beef ribeye, slow-roasted in the oven to ensure maximum tenderness and flavor. It is eleg…
8 net12 total4 fibre75 protein78 fat1000 kcal
Rindszunge an Kapernsauce
Beef Tongue with Caper Sauce
Tender slices of slow-cooked beef tongue, often served in a rich, creamy caper sauce. A classic Swiss dish, na…
8 net10 total2 fibre65 protein75 fat950 kcal
Schweinsgeschnetzeltes an Rahmsauce mit Saisongemüse
Pork Strips in Cream Sauce with Seasonal Vegetables (without traditional sides)
Thinly sliced pork cooked in a rich, savory cream sauce, typically flavored with mushrooms and white wine (coo…
8 net12 total4 fibre60 protein55 fat800 kcal
Schweinshaxe (ohne Kartoffeln)
Roasted Pork Hock with Keto Sides
A classic roasted pork hock, known for its crispy skin and tender meat. Served without traditional potato side…
8 net12 total4 fibre90 protein95 fat1200 kcal
St. Galler Bratwurst mit Zwiebelsauce
St. Gallen Bratwurst with Onion Sauce
A famous veal and pork sausage from St. Gallen, often grilled or pan-fried and served with a savory onion grav…
8 net10 total2 fibre45 protein55 fat700 kcal
Suure Mocke (Geschmortes Rindfleisch an Sauerrahmsauce mit Beilagengemüse, ohne Teigwaren oder Kartoffeln)
Braised Beef in Sour Cream Sauce with Side Vegetables (without pasta or potatoes)
Tender, slow-braised beef in a rich, tangy sour cream sauce, traditionally prepared with aromatic spices. This…
8 net12 total4 fibre65 protein65 fat850 kcal
Wurst-Käse-Salat
Sausage and Cheese Salad
A refreshing and hearty Swiss salad featuring thinly sliced sausages (typically Cervelat or Lyoner-style) and …
8 net10 total2 fibre40 protein50 fat650 kcal
Choucroute Garnie (Keto-Edition, ohne Kartoffeln)
Choucroute Garnie (Assorted Meats & Sauerkraut, no potatoes)
A hearty platter of various pork products (smoked pork belly, different sausages like frankfurters or Morteau,…
9 net15 total6 fibre80 protein85 fat1100 kcal
Gebratene Kalbsnierli mit Rahmsauce und Brokkoli
Sautéed Veal Kidneys in Cream Sauce with Broccoli (Keto Modified)
Delicately sautéed veal kidneys, a traditional Swiss-French specialty, served in a rich, savory cream sauce. T…
9 net12 total3 fibre60 protein65 fat850 kcal
Gemsen-Terrine mit Keto-Preiselbeeren
Chamois Terrine with Keto Cranberry Compote and Blattsalat
A flavorful terrine made from chamois (a type of mountain goat/antelope) meat, often blended with pork fat and…
9 net12 total3 fibre50 protein70 fat850 kcal
Grosser Gemischter Salat mit Kernen und Käse
Large Mixed Salad with Seeds and Cheese
A generous mixed green salad featuring a variety of fresh seasonal lettuces and vegetables, topped with crunch…
9 net15 total6 fibre25 protein45 fat550 kcal
Hirschfilet mit Wildpilzen und Rahmsauce
Venison Fillet with Wild Mushrooms and Cream Sauce
Succulent pan-seared venison fillet, paired with a generous portion of sautéed wild mushrooms and a luxurious,…
9 net15 total6 fibre58 protein79 fat990 kcal
Kalbsleberli
Calf's Liver
Sautéed calf's liver, often prepared with onions and a rich gravy.…
9 net12 total3 fibre65 protein45 fat700 kcal
Berner Platte
Bernese Platter
A hearty platter featuring a variety of cooked meats and sausages, typically including smoked pork belly, beef…
10 net15 total5 fibre90 protein80 fat1100 kcal
Gebratene Kalbsmedaillons an Morchelrahmsauce mit Saisongemüse
Pan-fried Veal Medallions with Morel Cream Sauce and Seasonal Vegetables
Succulent pan-fried veal medallions, served with a luxurious sauce made from fresh morel mushrooms, heavy crea…
10 net15 total5 fibre60 protein70 fat900 kcal
Gebratenes Perlhuhn mit Kräuterfüllung (ohne Brot) und Saisongemüse
Roasted Guinea Fowl with Keto Herb Stuffing and Seasonal Vegetables
Succulent roasted guinea fowl, traditionally stuffed with a mix of herbs and sometimes bacon or liver, served …
10 net15 total5 fibre70 protein75 fat990 kcal
Geschmorte Kalbshaxe (ohne kohlenhydratreiche Beilagen)
Braised Veal Shank with Keto Vegetables
Tender veal shank braised slowly in a rich broth with aromatic vegetables, served without starchy sides, focus…
10 net15 total5 fibre95 protein60 fat950 kcal
Glarner Netzebraten
Glarus-Style Pork Roast in Caul Fat (with Keto Sides)
A traditional Glarus pork roast, wrapped in delicate caul fat and slow-cooked to tender perfection, retaining …
10 net15 total5 fibre70 protein75 fat950 kcal
Keto Glarner Pastetenfüllung (ohne Teig, mit Blumenkohlreis)
Keto Crustless Glarner Meat Pie Filling (with Cauliflower Rice)
A savory and robust crustless version of the traditional Glarner Pastete. This dish features a rich, seasoned …
10 net15 total5 fibre70 protein70 fat950 kcal
Kürbis-Rahmsuppe (ohne Mehl, ohne Zucker)
Creamy Pumpkin Soup (Keto Modified, without flour or sugar)
A seasonal favorite, this rich and creamy pumpkin soup is made with pureed pumpkin and heavy cream, seasoned w…
10 net15 total5 fibre8 protein40 fat450 kcal
Lammkarree mit Kräuterbutter und Saisongemüse
Lamb Rack with Herb Butter and Seasonal Vegetables
A succulent rack of lamb, typically pan-seared or roasted to perfection, served with a flavorful herb butter. …
10 net15 total5 fibre50 protein75 fat880 kcal
Rehrücken
Saddle of Venison with Wild Mushrooms and Keto Sides
A prestigious cut of venison, the saddle, expertly roasted or pan-seared, often larded with bacon for moisture…
10 net16 total6 fibre60 protein85 fat1050 kcal
Rinds-Fleischvogel (ohne Brotfüllung)
Keto Stuffed Beef Roll with Low-Carb Vegetables
Thin slices of beef rolled around a savory filling (traditionally bacon, pickles, and sometimes breadcrumbs), …
10 net14 total4 fibre70 protein75 fat980 kcal
Schweinsfilet an Pilzrahmsauce mit Saisongemüse (ohne kohlenhydratreiche Beilagen)
Pork Tenderloin with Mushroom Cream Sauce and Seasonal Vegetables (No Starchy Sides)
Succulent pork tenderloin served with a rich, creamy mushroom sauce, accompanied by fresh seasonal low-carb ve…
10 net15 total5 fibre65 protein65 fat850 kcal
Tafelspitz mit Meerrettichsauce
Boiled Beef (Tafelspitz) with Horseradish Sauce and Steamed Vegetables
Delicately boiled prime cut of beef (Tafelspitz), typically brisket or top round, served thinly sliced with a …
10 net15 total5 fibre60 protein68 fat880 kcal
Wildschweinbraten mit Pilzen und Saisongemüse
Roasted Wild Boar with Mushrooms and Seasonal Vegetables
Slow-roasted wild boar, served with a rich, natural jus infused with wild mushrooms and accompanied by a selec…
10 net15 total5 fibre75 protein80 fat1050 kcal
Gebratener Chicorée mit Schinken und Käse überbacken
Gratinated Chicory with Ham and Cheese
A comforting and savory dish where lightly sautéed Belgian endive (chicory) hearts are delicately wrapped in s…
11 net15 total4 fibre45 protein60 fat750 kcal
Geschnetzeltes Wildschwein mit Rahmsauce und Rosenkohl
Sliced Wild Boar in Cream Sauce with Brussels Sprouts
Tender slices of wild boar, pan-fried and then simmered in a rich and creamy sauce, often with a hint of fores…
11 net18 total7 fibre65 protein75 fat900 kcal
Keto Bündner Gemüsesuppe (ohne Gerste)
Keto Grisons Vegetable Soup (Barley-Free)
A comforting and hearty Grisons-style vegetable soup, reimagined for keto by omitting traditional barley. It f…
11 net18 total7 fibre30 protein45 fat550 kcal
Kutteln an Weissweinsauce (ohne Mehl) mit Blattsalat
Tripe in White Wine Sauce (Flour-Free) with Green Salad
Tender, slow-cooked beef tripe simmered in a rich, savory white wine sauce, specially prepared without flour f…
11 net15 total4 fibre50 protein40 fat600 kcal
Lammvoressen mit Niedertemperatur gegartem Gemüse
Lamb Stew with Low-Carb Vegetables
A hearty and tender Swiss lamb stew, slow-cooked in a savory broth with herbs until succulent. The traditional…
11 net18 total7 fibre65 protein75 fat900 kcal
Schweinsvoressen mit Pilzen und Saisongemüse
Pork Stew with Mushrooms and Seasonal Vegetables (Keto Modified)
Tender chunks of pork stewed in a rich, savory sauce with fresh mushrooms. This keto-modified version is serve…
11 net15 total4 fibre70 protein55 fat800 kcal
Wildragout (Hirsch- oder Rehragout) mit Pilzen und Preiselbeeren (ohne Spätzli/Kartoffeln)
Game Stew (Venison or Roe Deer) with Mushrooms and Lingonberries (without Spaetzli/Potatoes)
A hearty game stew featuring tender pieces of venison or roe deer, slowly cooked with wild mushrooms and finis…
11 net15 total4 fibre60 protein55 fat780 kcal
Geröstete Leber mit Speck und Zwiebeln
Pan-Fried Liver with Bacon and Onions (Keto Sides)
Tender slices of liver (often pork or beef), delicately pan-fried and served with crispy, savory bacon and bea…
12 net16 total4 fibre60 protein45 fat700 kcal
Kalbsgeschnetzeltes an Rahmsauce mit Saisongemüse
Veal Strips in Cream Sauce with Seasonal Vegetables
Tender strips of pan-fried veal (not 'Zürcher Geschnetzeltes') served in a rich and creamy mushroom sauce. Thi…
12 net18 total6 fibre55 protein60 fat780 kcal
Keto Gefüllter Schweinebraten (mit Pilz-Hackfleisch-Füllung)
Keto Stuffed Pork Roast (with Mushroom-Minced Meat Filling and Seasonal Vegetables)
A tender pork roast (e.g., shoulder or loin) butterflied and filled with a savoury keto-friendly mixture of mi…
12 net18 total6 fibre75 protein70 fat980 kcal
Wildschweinmedaillons an Wacholderbeersauce mit Selleriepüree (ohne Zucker)
Wild Boar Medallions with Juniper Berry Sauce and Celery Root Puree (No Added Sugar)
Tender medallions of wild boar, served with a savory juniper berry cream sauce and a creamy celery root puree,…
12 net18 total6 fibre70 protein60 fat900 kcal
Gebratener Halloumi mit mediterranem Gemüse
Pan-fried Halloumi with Mediterranean Vegetables
Slices of salty, squeaky Halloumi cheese pan-fried until golden, served with a colorful assortment of sautéed …
13 net20 total7 fibre45 protein75 fat890 kcal
Hirschpfeffer mit Pilzen und Saisongemüse
Venison Stew with Mushrooms and Seasonal Vegetables (without traditional sides)
A classic Swiss game stew (often served in autumn/winter), featuring tender venison slow-cooked in a rich, dar…
13 net18 total5 fibre70 protein55 fat850 kcal
Züri-Stil Gulasch (ohne Kohlenhydratbeilagen)
Zurich Style Goulash (with Keto Sides)
A robust and flavorful beef goulash, slow-cooked to perfection in a rich, paprika-infused sauce. This keto-ada…
13 net18 total5 fibre65 protein55 fat780 kcal
Zwiebelrostbraten (mit Rahmsauce und gedämpftem Gemüse)
Onion Roast Beef with Cream Sauce and Steamed Vegetables
A tender cut of roast beef (often sirloin or ribeye), expertly prepared and generously topped with savory, sof…
13 net17 total4 fibre70 protein70 fat900 kcal
Keto Zwiebelkuchen (Crustless Onion Tart)
Crustless Onion Tart
A savory, crustless tart featuring a generous filling of slowly caramelized onions, bound with eggs and cream,…
14 net18 total4 fibre35 protein70 fat820 kcal
Rehmedaillons an Preiselbeersauce (ohne Zucker) mit Rosenkohl
Deer Medallions with Sugar-Free Cranberry Sauce and Brussels Sprouts
Exquisitely tender medallions of deer meat, delicately pan-seared to preserve their succulence. Served with a …
14 net20 total6 fibre60 protein55 fat750 kcal
Gebratene Blutwurst (Boudin Noir) mit gedünstetem Apfelkraut (ohne Zuckerzusatz)
Pan-Fried Blood Sausage with Sugar-Free Stewed Apple 'Kraut'
A traditional, hearty dish featuring thick slices of pan-fried blood sausage (Boudin Noir), known for its rich…
15 net18 total3 fibre35 protein85 fat980 kcal
Keto Lauchquiche (ohne Teig)
Keto Crustless Leek Quiche
A delicious and satisfying crustless quiche, highlighting the mild, sweet flavor of leeks. Tender, sautéed lee…
15 net18 total3 fibre40 protein65 fat800 kcal
Raclette (mit Trockenfleisch und Gemüse)
Raclette (served with cured meats and low-carb vegetables)
Melted Raclette cheese, traditionally scraped from a wheel or melted in individual pans, known for its distinc…
15 net20 total5 fibre60 protein70 fat900 kcal
Keto Chässpätzli (mit Blumenkohl-Spätzli)
Keto Cheese Spätzli (with Cauliflower Spätzli)
A keto-friendly interpretation of the classic Swiss cheese 'pasta' dish. Instead of traditional wheat-based Sp…
17 net25 total8 fibre70 protein155 fat1750 kcal
Käsefondue (ohne Brot, mit Gemüse)
Cheese Fondue (served with low-carb vegetables instead of bread)
A classic Swiss cheese fondue, rich and savory, prepared with a blend of regional cheeses (e.g., Gruyère, Emme…
18 net25 total7 fibre65 protein75 fat950 kcal
Keto Geröstete Zwiebelsuppe mit Käse (ohne Croutons und Mehl)
Keto Roasted Onion Soup with Melted Cheese (no croutons or flour)
A comforting and savory Swiss-style roasted onion soup, rich with deeply caramelized onions and savory broth. …
18 net22 total4 fibre25 protein45 fat550 kcal