Keto Bündner Pizzochels (mit Shirataki-Nudeln und Gemüse)
Keto Bündner Pizzochels (with Shirataki Noodles and Vegetables)
Yes, with a tweak: request shirataki noodles instead of traditional buckwheat Pizzochels. About 8g net carbs per serving.
What it is
A keto-adapted take on the rustic Graubünden dish, Pizzochels. This version replaces traditional buckwheat pasta with zero-carb shirataki noodles, tossed with Savoy cabbage, spinach, garlic, and often a controlled amount of sautéed onions. It's generously layered with robust alpine cheese and finished with melted butter and fresh sage.
Key ingredients
Shirataki noodles, Savoy cabbage, spinach, garlic, alpine cheese (e.g., Bergkäse), butter, fresh sage, small amount of onion, salt, pepper.
How to make it keto
Crucially, request shirataki noodles instead of traditional buckwheat Pizzochels. Ensure any potato traditionally included is strictly omitted. Ask for minimal onion or omit if desired. Confirm no flour is used in preparation or as a thickener, and that no carby sauces are added.
Say this to the waiter (German)
Für die Bündner Pizzochels bitte Shirataki-Nudeln und keine Kartoffeln. Wenig oder keine Zwiebeln. Bitte bestätigen Sie, dass kein Mehl oder kohlenhydratreiche Saucen verwendet werden.
For the Bündner Pizzochels, I need shirataki noodles, no potatoes. Minimal or no onion. Confirm no flour or carby sauces are used. Thank you.
Watch out for
Traditional potatoes are a must-omit; onions; some shirataki brands might have trace carbs or starchy solutions; potential for sugar in pre-made sauces or spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swiss menuAll 179 Swiss dishes ›
