Keto Glarner Pastetenfüllung (ohne Teig, mit Blumenkohlreis)
Keto Crustless Glarner Meat Pie Filling (with Cauliflower Rice)
Yes, with a tweak: ensure no pastry crust is served. About 10g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
A savory and robust crustless version of the traditional Glarner Pastete. This dish features a rich, seasoned filling typically made from ground beef and pork, often with mushrooms and spices, using finely riced cauliflower as a binder instead of breadcrumbs or rice. It's baked until golden and served as a hearty, protein-rich main.
Key ingredients
Ground beef, ground pork, cauliflower rice, mushrooms, onions (small amount), eggs, heavy cream, spices (e.g., nutmeg, marjoram), butter, salt, pepper.
How to make it keto
Ensure no pastry crust is served. Confirm cauliflower rice is used as the binder instead of breadcrumbs or traditional rice. Ask for minimal onion if strict on carbs. Request a side of non-starchy green vegetables.
Say this to the waiter (German)
Zur Glarner Pastetenfüllung: Bitte keine Teighülle servieren. Bestätigen Sie, dass Blumenkohlreis als Bindemittel verwendet wird. Wenig Zwiebeln, bitte. Dazu gerne grünes, stärkefreies Gemüse.
For the Glarner Pastetenfüllung, please ensure no pastry crust. Confirm cauliflower rice is used as binder, not breadcrumbs/rice. Minimal onion, please. A side of non-starchy green vegetables.
Watch out for
Onions, potential hidden sugars in spice blends, traditional breadcrumbs or rice used as binder, pre-made fillings may contain fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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