Carne Asada (Bistec a la Parrilla con Acompañamientos Keto)
Grilled Steak (with Keto Sides)
Yes, with a tweak: request no rice, potatoes, plantains, or corn. About 3g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
A simple yet flavorful grilled beef steak, often marinated lightly with garlic, cumin, and salt. Served hot off the grill with keto-friendly side dishes.
Key ingredients
Beef steak (e.g., sirloin, flank), garlic, cumin, salt, pepper, olive oil for grilling.
How to make it keto
Request no rice, potatoes, plantains, or corn. Ask for a side salad with oil and vinegar, or steamed non-starchy vegetables like broccoli or green beans.
Say this to the waiter (Spanish)
La Carne Asada, por favor. Sin arroz, papas, plátanos ni choclo. ¿Puedo pedir una ensalada simple con aceite y vinagre, o vegetales al vapor como brócoli o ejotes?
For the Carne Asada, no rice, potatoes, plantains, or corn. Can I have a side salad with oil and vinegar, or steamed non-starchy vegetables like broccoli or green beans?
Watch out for
Marinades can sometimes contain sugar (less common for simple carne asada, but possible). Always check side dishes for hidden carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
