Choucroute Garnie (Keto-Edition, ohne Kartoffeln)
Choucroute Garnie (Assorted Meats & Sauerkraut, no potatoes)
Yes, with a tweak: explicitly request no potatoes. About 9g net carbs per serving.
What it is
A hearty platter of various pork products (smoked pork belly, different sausages like frankfurters or Morteau, ham hock) slow-cooked with sauerkraut and served without potatoes.
Key ingredients
Sauerkraut, pork belly (smoked), ham hock, various sausages (e.g., Saucisson, Frankfurters), bacon, onions, white wine (trace), juniper berries, bay leaf, salt, pepper.
How to make it keto
Explicitly request no potatoes. Confirm sauerkraut is not sweetened. Inquire about the ingredients of the sausages for fillers (though most traditional Swiss sausages are high quality).
Say this to the waiter (German)
Zur Choucroute Garnie bitte keine Kartoffeln. Und bitte bestätigen, dass das Sauerkraut nicht gesüßt ist.
For the Choucroute Garnie, please serve without potatoes and confirm the sauerkraut is not sweetened.
Watch out for
Sauerkraut can sometimes be sweetened. Some sausages contain fillers (starch, sugar). Traditional side is potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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