Keto Lauchquiche (ohne Teig)
Keto Crustless Leek Quiche
Yes, with a tweak: request that the quiche is made without a pastry crust. About 15g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
A delicious and satisfying crustless quiche, highlighting the mild, sweet flavor of leeks. Tender, sautéed leeks are suspended in a rich, creamy egg custard with generous amounts of grated Swiss cheese (like Gruyère or Emmentaler), then baked until the custard is set and the top is golden brown.
Key ingredients
Leeks, eggs, heavy cream, Gruyère or Emmentaler cheese, butter, salt, pepper, nutmeg.
How to make it keto
Crucially, request that the quiche is made without a pastry crust. Confirm no flour or starch is used in the egg custard base as a thickener. Ensure leek portion size is reasonable if very carb-sensitive.
Say this to the waiter (German)
Für die Lauchquiche bitte unbedingt ohne Teigkruste. Bestätigen Sie, dass kein Mehl oder Stärke als Verdickungsmittel in der Eierbasis verwendet wird.
For the Lauchquiche, I need it without a pastry crust. Please confirm no flour or starch is used as a thickener in the egg base. Thank you.
Watch out for
Flour or starch used in the custard base; leeks contain natural carbohydrates (manage portion size); potential hidden sugars in cheese or cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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