Gebratene Blutwurst (Boudin Noir) mit gedünstetem Apfelkraut (ohne Zuckerzusatz)
Pan-Fried Blood Sausage with Sugar-Free Stewed Apple 'Kraut'
Yes, with a tweak: confirm the blood sausage does not contain high-carb fillers like breadcrumbs or oats (some traditional recipes might). About 15g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
A traditional, hearty dish featuring thick slices of pan-fried blood sausage (Boudin Noir), known for its rich, savory flavor and unique texture. It's served alongside a gently stewed apple 'kraut' or sauce, prepared specifically without any added sugars to maintain keto compliance.
Key ingredients
Blood sausage (Blutwurst), butter or lard, apples (small quantity), onions (small quantity), apple cider vinegar, salt, pepper, optional spices like cloves or bay leaf.
How to make it keto
Confirm the blood sausage does not contain high-carb fillers like breadcrumbs or oats (some traditional recipes might). Explicitly request the apple 'kraut' to be made without any added sugar, relying solely on natural apple sweetness in a very controlled portion. Ensure no potato or other starchy sides are served.
Say this to the waiter (German)
Zur Gebratenen Blutwurst mit Apfelkraut: Bitte bestätigen, dass die Wurst keine kohlenhydratreichen Füllstoffe enthält. Apfelkraut ohne Zuckerzusatz. Keine Kartoffeln oder Stärkebeilagen.
For the Gebratene Blutwurst with Apfelkraut, please confirm no high-carb fillers in the sausage. Apple kraut without added sugar. No potatoes or starchy sides.
Watch out for
Blood sausage can contain oat or bread fillers; natural sugars from apples (portion control is vital); hidden sugars in pre-made 'kraut' or if a restaurant uses a sweetening agent.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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