Keto Kohlwickel (ohne Reis)
Keto Cabbage Rolls (without Rice)
Yes, with a tweak: confirm no rice or breadcrumbs are used in the meat filling. About 8g net carbs per serving.
What it is
Blanched cabbage leaves expertly wrapped around a savory, seasoned ground meat filling (typically pork and beef), slow-cooked in a rich, mild tomato-based sauce. Modified to remove the traditional rice from the filling.
Key ingredients
Large cabbage leaves, ground beef/pork mixture, finely diced onions (minimal), garlic, egg, various spices (e.g., paprika, caraway), tomato passata or crushed tomatoes (moderate amount), beef broth, cream (optional).
How to make it keto
Crucially, confirm no rice or breadcrumbs are used in the meat filling. Request a tomato sauce with no added sugar or thickeners. Serve without any carb-heavy sides.
Say this to the waiter (German)
Beim Keto Kohlwickel bitte bestätigen, dass keine Reis oder Semmelbrösel in der Füllung sind. Die Tomatensoße ohne Zucker/Verdickungsmittel, und ohne kohlenhydratreiche Beilagen.
For the Keto Kohlwickel, please confirm no rice or breadcrumbs in the filling. Tomato sauce without added sugar or thickeners, and no carb-heavy sides.
Watch out for
Rice/breadcrumbs in the filling, sugar in tomato sauce, onions, and the cabbage itself (though fiber-rich).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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