Kalbsbäggli geschmort (ohne kohlenhydratreiche Beilagen)
Braised Veal Cheeks (without carbohydrate-rich sides)
Yes, with a tweak: ensure the braising sauce is not thickened with flour or cornstarch and contains no added sugar. About 11g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
Tender veal cheeks, slow-braised until meltingly soft in a rich, flavorful wine or broth-based sauce, typically with aromatic vegetables. Served without starchy accompaniments.
Key ingredients
Veal cheeks, red wine, beef broth, mirepoix (onion, celery, carrot), garlic, herbs (thyme, rosemary), butter/oil, salt, pepper.
How to make it keto
Ensure the braising sauce is not thickened with flour or cornstarch and contains no added sugar. Request it to be served with a side of low-carb vegetables like green beans, broccoli, or celeriac puree instead of potatoes, pasta, or polenta.
Say this to the waiter (German)
Ist die Soße ohne Mehl oder Zucker? Bitte dazu grüne Bohnen, Brokkoli oder Selleriepüree statt kohlenhydratreicher Beilagen.
Can I have the braising sauce without flour or sugar? Please serve with green beans, broccoli, or celeriac puree instead of starchy sides.
Watch out for
Flour/cornstarch used to thicken sauces, high-carb vegetables in braising liquid (carrots in larger quantities), added sugar in some stock preparations, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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