Kalbsragout an Rahmsauce mit Morcheln (ohne Beilagen)
Keto Veal Ragout with Morels in Cream Sauce (No Carb Sides)
Yes, with a tweak: ensure no flour or starch is used to thicken the ragout sauce. About 6g net carbs per serving, lower than 6 in 10 Swiss dishes.
What it is
A luxurious Swiss classic featuring chunks of tender veal stewed slowly in a rich, creamy sauce generously studded with prized morel mushrooms. Adapted to be a keto main course by omitting starchy sides.
Key ingredients
Veal shoulder or leg, fresh or rehydrated morel mushrooms, heavy cream, veal stock, butter, shallots (minimal), dry white wine (cooked off), salt, pepper, fresh parsley.
How to make it keto
Ensure no flour or starch is used to thicken the ragout sauce. Request a side of non-starchy vegetables such as green asparagus or steamed spinach instead of traditional accompaniments like rice, noodles, or potatoes.
Say this to the waiter (German)
Das Kalbsragout an Rahmsauce mit Morcheln bitte. Soße ohne Mehl oder Stärke gebunden. Grüner Spargel oder gedämpfter Spinat statt Reis/Nudeln/Kartoffeln.
Kalbsragout an Rahmsauce mit Morcheln, please. Sauce without flour or starch thickeners. Green asparagus or steamed spinach instead of rice/noodles/potatoes.
Watch out for
Hidden flour/starch in sauces. Carby side dishes. Small amounts of carbs from shallots and wine (if not fully reduced).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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