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All cuisines › Swiss

Bündner Rohschinken Teller mit Essiggurken und Oliven

Grisons Raw Ham Platter with Pickles and Olives

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Swiss dishes.

Keto as servedHigh ProteinPork
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6gNet carbs
8gTotal carbs
2gFibre
35gProtein
35gFat
500Calories

What it is

A platter featuring thinly sliced air-dried raw ham from the Grisons region, known for its deep, savory flavor. Served with tangy cornichons (gherkins) and olives.

Key ingredients

Bündner Rohschinken (raw cured ham), cornichons, assorted olives.

Optional tweaks

Naturally keto, ensure no sugary pickles or glazes. Omit any accompanying bread.

Say this to the waiter (German)

Bitte keine gezuckerten Essiggurken oder Glasuren. Ohne Brot, bitte.

Please ensure no sugary pickles or glazes. No bread, please.

Watch out for

Sugary pickles, accompanying bread or fruit.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Swiss menuAll 179 Swiss dishes ›

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