Keto Chicken Kofta with Cauliflower Rice
Keto Spiced Chicken Meatballs with Cauliflower Rice
Yes, with a tweak: confirm kofta are made without breadcrumbs, flour, or other high-carb binders. About 11g net carbs per serving.
What it is
Juicy chicken meatballs (kofta), subtly spiced with ginger, garlic, green chilies, and fresh herbs, simmered in a rich, savory, and creamy gravy. This keto version replaces traditional carb sides with a flavorful, spiced cauliflower rice, offering a complete and satisfying low-carb meal.
Key ingredients
Ground chicken, cauliflower rice, ghee/oil, onions, ginger, garlic, green chilies, fresh cilantro, mint, yogurt/cream, blend of spices (coriander, cumin, turmeric, garam masala), tomatoes (minimal).
How to make it keto
Crucially, confirm kofta are made without breadcrumbs, flour, or other high-carb binders. Ensure the gravy contains no sugar or thickening agents. Serve with cauliflower rice only, no regular rice or naan.
Watch out for
Breadcrumbs/flour in kofta binding, hidden sugar in gravy, high quantities of onions/tomatoes, regular rice used instead of cauliflower rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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