Karela Gosht
Bitter Melon and Meat Curry
Yes, with a tweak: request minimal onions and tomatoes to keep carb count low. About 10g net carbs per serving.
What it is
A unique and flavorful curry combining tender meat (often mutton or beef) with bitter melon (karela), cooked in a spicy, onion-tomato gravy.
Key ingredients
Meat (mutton/beef), bitter melon, onions, tomatoes, ginger, garlic, green chilies, ghee/oil, spices (turmeric, coriander, cumin, red chili powder).
How to make it keto
Request minimal onions and tomatoes to keep carb count low. No added sugar. Served without rice/naan.
Watch out for
Higher quantity of onions/tomatoes, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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