Parrillada de Mariscos con Vegetales Asados (Keto)
Mixed Grilled Seafood with Roasted Vegetables (Keto)
Yes, with a tweak: request no sugary marinades on the seafood. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A robust platter of assorted grilled seafood, such as shrimp, squid, octopus, scallops, and white fish, cooked simply with olive oil, garlic, and herbs. Served alongside a selection of roasted keto-friendly vegetables like bell peppers, zucchini, and mushrooms, instead of traditional carb-heavy sides.
Key ingredients
Shrimp, squid, octopus, scallops, white fish, mussels (optional), bell peppers (various colors), zucchini, mushrooms, olive oil, garlic, fresh oregano, parsley, salt, pepper.
How to make it keto
Request no sugary marinades on the seafood. Confirm only keto-friendly vegetables are roasted and no starchy vegetables (potatoes, corn). No bread or high-carb sauces served.
Watch out for
Marinades can contain hidden sugars. Bell peppers, especially red, contribute more carbs than other keto vegetables. Ensure no sugary dipping sauces are provided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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