Macher Tok (Keto Modified)
Keto Tangy Fish Curry
Yes, with a tweak: absolutely ensure no sugar is added to balance the tanginess. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
A light and refreshing curry featuring pieces of fish (e.g., Rohu, Catla) cooked in a sour gravy, typically made with tamarind, seasoned with mustard seeds, green chilies, and a hint of turmeric. This version ensures no added sugar.
Key ingredients
Fish (Rohu/Catla), tamarind pulp, mustard seeds, green chilies, turmeric, mustard oil, salt.
How to make it keto
Absolutely ensure no sugar is added to balance the tanginess. Request no starchy vegetables.
Say this to the waiter (Bengali)
মাছের টক-এ চিনি দেবেন না। আর কোনো শ্বেতসারযুক্ত সবজি দেবেন না।
For Macher Tok, please add no sugar. Also, no starchy vegetables, please.
Watch out for
Traditional recipes often include a pinch of sugar or jaggery. Small amounts of vegetables might be added which can increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
