Mtsvane Lobios Pkhali
Green Bean Pkhali with Walnuts
Yes, with a tweak: confirm no sugar is added to the pkhali. About 7g net carbs per serving.
What it is
A cold appetizer made from boiled and mashed green beans mixed with a rich walnut paste, garlic, fresh herbs (cilantro, parsley), and traditional Georgian spices. Typically served with bread, which must be omitted.
Key ingredients
Green beans, walnuts, garlic, onion, cilantro, parsley, blue fenugreek, marigold powder, red pepper flakes, vinegar, salt, pepper, olive oil.
How to make it keto
Confirm no sugar is added to the pkhali. Ensure no bread is served alongside the dish.
Say this to the waiter (Georgian)
მწვანე ლობიოს ფხალი თუ შეიძლება შაქრის გარეშე. პური არ მოაყოლოთ.
For the Mtsvane Lobios Pkhali, please confirm no sugar is added and no bread is served with it.
Watch out for
Served with bread (must omit), natural carbs from green beans, onion, and walnuts. Potential for hidden sugar in some less authentic restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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