Cighir
Fried Pork Offal Medley
Yes, keto as served. About 7g net carbs per serving.
What it is
A traditional dish from the Moldavian region, Cighir is a mix of finely chopped pork offal (heart, lung, liver, spleen) often combined with sautéed onions, herbs, and spices, then pan-fried to create a rich, savory patty or stir-fry.
Key ingredients
Pork heart, lung, liver, spleen, onion, garlic, rendered pork fat/oil, salt, pepper, thyme, bay leaf.
Optional tweaks
Ensure no breadcrumbs or flour are used as binders or thickeners. Confirm no rice or polenta is mixed in or served as a side. Request no added sugar.
Say this to the waiter (Romanian)
La Cighir, vă rog fără pesmet sau făină ca liant/îngroșător. Fără orez sau mămăligă amestecată sau ca garnitură. Fără zahăr adăugat.
For Cighir, please ensure no breadcrumbs or flour binders/thickeners. No rice or polenta mixed in or on the side. No added sugar.
Watch out for
Breadcrumbs or flour for binding. Excessive onion. Hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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