Ägg Royale (med Smörstekt Spenat istället för Bröd)
Eggs Royale (with Butter-fried Spinach instead of Bread)
Yes, with a tweak: explicitly request no bread or English muffin. About 7g net carbs per serving.
What it is
A luxurious brunch dish featuring perfectly poached eggs and slices of cold-smoked salmon, all generously topped with a rich, velvety hollandaise sauce. Instead of the traditional English muffin, this keto version is served on a generous bed of butter-fried spinach.
Key ingredients
Eggs, cold-smoked salmon, hollandaise sauce (butter, egg yolks, lemon juice), fresh spinach, butter, salt, pepper.
How to make it keto
Explicitly request no bread or English muffin. Request a generous bed of butter-fried spinach or other keto-friendly vegetable (e.g., asparagus) as a base. Confirm hollandaise is freshly made without flour or sugar thickeners.
Watch out for
The bread/muffin is the main carb. Hollandaise sauce could potentially have thickeners or sugar (though less common in traditional hollandaise). Some restaurants may use pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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