Toro Guisado
Stewed Bull Meat with Keto Vegetables
Yes, with a tweak: request no flour or starch thickeners for the stew. About 9g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A robust and flavorful stew made with tender cuts of bull meat, slow-cooked with a rich sauce of peppers, onions, garlic, and sometimes tomatoes. A specialty in regions with bullfighting traditions.
Key ingredients
Bull meat (similar to beef stew meat), olive oil, bell peppers, onions, garlic, tomatoes (diced or paste), beef broth, red wine, spices (cumin, oregano), bay leaf, fresh parsley.
How to make it keto
Request no flour or starch thickeners for the stew. CRITICAL: Ensure no high-carb vegetables like potatoes, carrots, or yuca are used in the stew or served on the side. Opt for extra low-carb vegetables instead.
Watch out for
Flour/starch used to thicken the stew. High-carb vegetables often included in traditional stews. Hidden sugars in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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