Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Serbian

Goveđi Jezik u Saftu (Keto Verzija)

Beef Tongue in Sauce (Keto Version)

Yes, with a tweak: crucially confirm no flour or starch is used in the sauce. About 11g net carbs per serving, on the higher side for Serbian food, so watch the portion.

Needs a tweakHigh FatBeef
Goveđi Jezik u Saftu, Serbian dish
Save to PinterestSee photos of this dish ›
11gNet carbs
14gTotal carbs
3gFibre
70gProtein
65gFat
850Calories

What it is

Slow-cooked beef tongue, exceptionally tender, served in a rich, savory sauce. The keto version ensures the sauce is naturally thickened from reduction rather than with flour, focusing on deep meat flavors, vegetables like onion and garlic, and often a touch of tomato. A true delicacy.

Key ingredients

Beef tongue, onion, garlic, carrots (minimal), celery (minimal), bay leaf, peppercorns, tomato paste (minimal), beef broth, olive oil/lard, salt, pepper.

How to make it keto

Crucially confirm no flour or starch is used in the sauce. Request no potato or starchy side dishes.

Say this to the waiter (Serbian)

Za Goveđi Jezik u Saftu, molim potvrdite da nema brašna ili skroba u sosu. Bez krompira ili skrobnih priloga, molim.

For Goveđi Jezik u Saftu, confirm no flour or starch in the sauce. Please serve it without potatoes or starchy sides.

Watch out for

Sauce often thickened with flour. Small amounts of carrots/tomato paste contribute minimal carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Serbian menuAll 307 Serbian dishes ›

Domaća Kobasica na Žaru
Domaća Kobasica na Žaru
Homemade Grilled Sausage with Keto Sides
Džigerica na žaru
Džigerica na žaru
Grilled Liver (usually calf or lamb)
File Orade na žaru
File Orade na žaru
Grilled Sea Bream Fillet
Grilovane Pečurke
Grilovane Pečurke
Grilled Mushrooms
Grilovano Povrće
Grilovano Povrće
Grilled Vegetables
Gulaš
Gulaš
Keto Serbian Beef Goulash (No Thickeners or Carbs)

Other beef dishes around the world

Res Guisada
Res Guisada
Dominican
Fried Sujuk Sausage
Fried Sujuk Sausage
Macedonian
Imbaliktad
Imbaliktad
Filipino
Braised Trotters with Garlic-Vinegar Sauce
Braised Trotters with Garlic-Vinegar Sauce
Egyptian
Rachi a la Brasa
Rachi a la Brasa
Peruvian
Pariserbøf
Pariserbøf
Danish