Grilled Chicken Cobb Salad
Yes, with a tweak: absolutely no croutons. About 7g net carbs per serving.
What it is
A hearty, large salad composed of grilled chicken breast, crispy bacon, hard-boiled eggs, avocado, blue cheese crumbles, and fresh greens.
Key ingredients
Mixed greens (romaine, iceberg), grilled chicken breast (sliced), bacon bits, hard-boiled eggs (sliced), avocado (sliced), blue cheese crumbles, small amount of cherry tomatoes, cucumber. Dressing: Ranch, Blue Cheese, or Oil & Vinegar.
How to make it keto
Absolutely no croutons. Request dressing on the side and choose a keto-friendly option (ranch, blue cheese, oil & vinegar). Limit higher-carb vegetables like excess tomatoes or red onion if strictly tracking.
Watch out for
Croutons (major risk), sugary salad dressings (e.g., honey mustard, French dressing), candied nuts, large amounts of cherry tomatoes, hidden sugars in pre-marinated chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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