Frittata
Frittata with Spinach, Mushrooms, and Feta (No Potatoes)
Yes, keto as served. About 7g net carbs per serving.
7gNet carbs
12gTotal carbs
5gFibre
35gProtein
45gFat
600Calories
What it is
An open-faced Italian-American style omelette, baked with eggs, cream, sautéed spinach, mushrooms, and crumbled feta cheese.
Key ingredients
Eggs, heavy cream, spinach, mushrooms, onion (small amount), garlic, feta cheese, olive oil, salt, pepper.
Optional tweaks
Ensure no potatoes or starchy vegetables are included. Confirm no flour or milk in place of cream (for richness/fat).
Watch out for
Potatoes, added starches, low-fat dairy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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