Grilled Chicken Caesar Salad (No Croutons)
Grilled Chicken Caesar Salad (Crouton-Free)
Yes, with a tweak: request no croutons. About 6g net carbs per serving.
What it is
Crisp romaine lettuce tossed in a creamy Caesar dressing, topped with generous slices of perfectly grilled chicken breast and shaved Parmesan cheese. Served without croutons to maintain keto compatibility.
Key ingredients
Grilled chicken breast, romaine lettuce, Parmesan cheese, Caesar dressing (typically olive oil, egg yolk, anchovies, lemon juice, garlic, Dijon mustard).
How to make it keto
CRITICAL: Request no croutons. Ask for dressing on the side and verify ingredients for hidden sugars; consider requesting olive oil and vinegar if unsure about the dressing. Omit any high-carb garnishes.
Watch out for
Croutons are the main carb source. Hidden sugars in pre-made Caesar dressings, particularly in restaurant versions. Overly large portions of non-leafy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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