Ajiaco Santafereño Keto (con coliflor y pollo)
Keto Ajiaco Stew (with Cauliflower and Chicken)
Yes, with a tweak: no potatoes (papa criolla, sabanera, pastusa) or corn. About 12g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
A keto-friendly interpretation of the hearty Bogotá chicken stew, traditionally made with potatoes. This version features tender chicken and rich broth with cauliflower florets, green beans, and guascas for authentic flavor, completely omitting the high-carb starches.
Key ingredients
Chicken (thighs/drumsticks or shredded breast), chicken broth, cauliflower florets, green beans, guascas (herb), onion, garlic, cilantro, heavy cream (optional), avocado.
How to make it keto
Crucially, no potatoes (papa criolla, sabanera, pastusa) or corn. Ensure minimal carrots/peas. Request no capers or cream if dairy-sensitive. Avoid any flour-based thickening.
Watch out for
Onions, garlic, small amounts of bell pepper if used in sofrito. Some restaurants may use flour to thicken or add minimal carrots/peas. Guascas have minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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