Ají de Aguacate (Keto)
Keto Avocado Hot Sauce/Dip
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Colombian dishes.
What it is
A rich and creamy, mildly spicy condiment or substantial side dish made from ripe avocados, fresh cilantro, white onion, lime juice, and a touch of Colombian ají pepper. Perfect with grilled meats or as a dip.
Key ingredients
Avocado, cilantro, white onion, lime juice, ají (Colombian chili pepper), salt, pepper, olive oil.
Optional tweaks
Ensure no sugar is added to the ají. Request a generous portion if intended as a significant side dish, rather than a small condiment.
Watch out for
Hidden sugars, particularly if a pre-made ají paste is used. Excessive onion can increase carb count; request minimal if concerned. Some commercial lime juices can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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