Arroz con Coco Keto (con Arroz de Coliflor)
Keto Coconut Cauliflower Rice
Yes, with a tweak: ensure absolutely no actual white rice is used; confirm cauliflower rice. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A flavorful and aromatic keto version of the traditional Colombian coconut rice, where finely riced cauliflower is cooked in rich, full-fat coconut milk with a hint of salt. It mimics the beloved side dish without the high carb count, perfect for accompanying other keto mains.
Key ingredients
Cauliflower rice, full-fat coconut milk, salt, keto sweetener (optional, e.g., erythritol), coconut oil.
How to make it keto
Ensure absolutely no actual white rice is used; confirm cauliflower rice. Verify no added sugar in the coconut milk or during preparation. Request no sugary toppings.
Watch out for
Coconut milk can contain minor carbs. Keto sweeteners can have residual carbs. Some restaurants might add a touch of regular sugar for caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
