Bouzellouf
Algerian Roasted Lamb's Head (No Starchy Sides)
Yes, with a tweak: absolutely no rice, potatoes, bread, or other starchy side dishes. About 5g net carbs per serving, lower than 8 in 10 Algerian dishes.
What it is
A traditional Algerian specialty, Bouzellouf consists of a lamb's head that is slow-cooked until very tender, then often roasted to achieve a crisp exterior. Rich in flavor and nutrients, it's typically served with a savory, spiced sauce. This keto version is served without any starchy accompaniments.
Key ingredients
Lamb's head, onion, garlic, olive oil, cumin, paprika, chili powder, fresh cilantro, salt, black pepper, lemon juice.
How to make it keto
Absolutely no rice, potatoes, bread, or other starchy side dishes. Request any accompanying sauce to be free of added sugars or flour-based thickeners.
Say this to the waiter (Arabic)
بوزلوف من فضلك، بدون أرز أو بطاطا أو خبز أو أي أطباق جانبية نشوية أخرى. وأي صلصة مرافقة يجب أن تكون خالية من السكر المضاف أو مكثفات الطحين.
For Bouzellouf, please no rice, potatoes, bread, or other starchy sides. Any accompanying sauce must be free of added sugars or flour thickeners.
Watch out for
Traditional starchy sides (rice, potatoes, bread - must be omitted), sugar or flour-based thickeners in accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
