Chorba Beida (White Algerian Soup)
Algerian White Chicken/Lamb Soup (No Grains)
Yes, with a tweak: ensure no vermicelli or rice is added. About 11g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A light, flavorful Algerian white soup featuring tender pieces of chicken or lamb simmered in a fragrant broth with celery, zucchini, fresh herbs, and a tangy lemon-egg liaison. Traditionally served with vermicelli or rice, this keto version omits all grains for a low-carb experience.
Key ingredients
Chicken or lamb, chicken broth, onion, celery, zucchini, fresh cilantro, fresh mint, lemon juice, egg, olive oil, salt, black pepper, ginger, cinnamon.
How to make it keto
Ensure no vermicelli or rice is added. Request minimal carrots if typically included, or omitted entirely. Confirm no flour or starch is used to thicken.
Say this to the waiter (Arabic)
شربة بيضة من فضلك، بدون شعرية أو أرز. وبدون جزر أو قليل جداً. وتأكد لي أنه لا يوجد طحين أو نشا للتكثيف.
For Chorba Beida, please no vermicelli or rice. No carrots, or just a little. Confirm no flour or starch is used for thickening.
Watch out for
Vermicelli/rice (must be omitted), flour-based thickeners, high-carb vegetables like chickpeas or potatoes if added, excessive carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
