Shegeden
Roasted Sheep's Head (Traditional Meat Dish)
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.
What it is
A deeply traditional and ceremonial Kazakh dish featuring a whole sheep's head, slow-roasted or boiled until tender. It is rich in meat and natural fats, typically served without any carb-heavy accompaniments.
Key ingredients
Sheep's head, salt, black pepper, bay leaf (for boiling).
Optional tweaks
Ensure no carb-containing sauces or side dishes are included (usually served plain).
Say this to the waiter (Kazakh)
Шегеденге құрамында көмірсуы бар тұздықтар немесе гарнирлер қоспаңызшы.
For Shegeden, please ensure no carb-containing sauces or side dishes.
Watch out for
None, if served plain without starchy sides or sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
