Sopa de Mondongo (Sin Tubérculos ni Maíz)
Tripe Soup (No Root Vegetables or Corn)
Yes, with a tweak: specify no yuca, potatoes, plantains, or corn. About 11g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
A flavorful and comforting tripe soup, made keto by eliminating the traditional high-carb root vegetables and corn, focusing on the tender tripe and a rich, spiced broth with low-carb vegetables.
Key ingredients
Beef tripe, beef broth, bell peppers, onions, garlic, cilantro, bitter orange or lime juice, zucchini, cabbage (small amount), cooking oil.
How to make it keto
Specify no yuca, potatoes, plantains, or corn. Ensure only keto-friendly vegetables are used.
Say this to the waiter (Spanish)
La Sopa de Mondongo, por favor, sin yuca, papa, plátano ni maíz. Asegúrese de que solo lleva vegetales keto.
For the Sopa de Mondongo, no yuca, potatoes, plantains, or corn. Please ensure only keto-friendly vegetables are used.
Watch out for
Similar to Sopa de Res, watch out for hidden starchy vegetables or thickening agents in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
